â„–3238963[Quote]
bench + bar + some weights
â„–3238966[Quote]
and pull up bar
â„–3238976[Quote]
Pull ups basic stretches run around in ur private property if you live in home,and lift weights with different options like on dee tube
â„–3238979[Quote]
>>3238958 (OP)Plastic dumbbells with light plates, pull up bar. Thats all you need for beginner equipment.
â„–3238983[Quote]
>>3238976Also push ups and try making ur hands closer if u dont struggle,it makes it harder
â„–3238985[Quote]
I go to the gym coked up out of my mind, and only do bench press. and im fucking jacked bro, just bench every 2 days
â„–3238988[Quote]
>>3238979nah metal gooder, it is heavy so for a total lanklet/wompa u do not even need to buy weights
â„–3238991[Quote]
>>3238985How much does coke cost nowadays?
â„–3238992[Quote]
try to buy second hand, saves a ton of money
â„–3238994[Quote]
>>3238985Where can I buy coke
â„–3239001[Quote]
>>3238994Reform uk headquarters
â„–3239011[Quote]
>>3238994geg are you near bristol
â„–3239013[Quote]
>>3238994just dont be a introvert, go out to clubs and raves and ask around
â„–3239025[Quote]
>>3239011I live in eastern london
â„–3239035[Quote]
I tried some push ups and my arms felt so weak…
â„–3239044[Quote]
>>3239035Try putting on yer knees,it makes it a lot more easier and put yer hands slightly wider