i forgot what threads i was in or what was even going on so heres my new thread. i recommend diamond pushups.

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GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 00:59:37 №3172609 [Quote]

i forgot what threads i was in or what was even going on so heres my new thread. i recommend diamond pushups.

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:00:46 №3172617 [Quote]

pick a pushup variation
go to failure
post your results

Sybil bguyWu30 04/08/26 (Wed) 01:01:54 №3172624 [Quote]

3

Scob qa120EJw 04/08/26 (Wed) 01:02:22 №3172627 [Quote]

How convenient, I'm on my last set.

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:03:03 №3172628 [Quote]

>>3172627
well pick a variant and ill match

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:04:12 №3172632 [Quote]

>>3172624
3 pushups?

Sybil bguyWu30 04/08/26 (Wed) 01:04:54 №3172635 [Quote]

>>3172632
diamond pushups

John!ozOtJW9BFA 9aHuYOT^ 04/08/26 (Wed) 01:05:52 №3172642 [Quote]

Aren't you like 6,4

Chud 8jsaZDFP 04/08/26 (Wed) 01:06:08 №3172643 [Quote]

How many diamond push-ups can you do in one go?

Scob vRt2SKX3 [VPN] 04/08/26 (Wed) 01:06:28 №3172646 [Quote]

I used to do sets of 50s.

i can barely do 10 now.

Scob qa120EJw 04/08/26 (Wed) 01:06:46 №3172648 [Quote]

>>3172628
Declines for two sets of 25

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:09:05 №3172653 [Quote]

alright hold the fuck up let me see who the hell i responded to first, youre all brown until deemed less brown than brown. thank you.

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:09:57 №3172658 [Quote]

>>3172648
a man after my own heart, whats the angle of the decline and whats the rest time between sets?

Sybil bguyWu30 04/08/26 (Wed) 01:10:31 №3172660 [Quote]

>>3172653
being brown is aryen

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:10:33 №3172661 [Quote]

>>3172642
yeah i think so

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:11:06 №3172662 [Quote]

>>3172660
only if youre brapzilla but shes white so no

Sybil bguyWu30 04/08/26 (Wed) 01:11:26 №3172663 [Quote]

>>3172662
brown pipo is win

Chud qa120EJw 04/08/26 (Wed) 01:14:23 №3172670 [Quote]

>>3172658
A foot and a half off the ground. Not going to lie I split the 2nd set in two. 3 min break between sets.

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:14:55 №3172672 [Quote]

>>3172663
brapzilla is white and deserves a white empire. she is the chudopatra of our generation ready to bear my slavmick son "jesuchristo theniggerkiller GodYe hitler bienvenidos(she picked that part) judd hanson the 3rd because we ran out of time deciding a name"

Sybil bguyWu30 04/08/26 (Wed) 01:15:52 №3172677 [Quote]

>>3172672
just name hom nate higgers bro

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:16:13 №3172679 [Quote]

>>3172672
we were thinking about judd apatow and also charles Manson but manson would be bad so we switched a letter and they didnt notice bro ;)

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:18:00 №3172683 [Quote]

>>3172670
shit thats impressive either way. you are officially my brother for even attempting. if i can break your fucking score i will though.

Scob 959ABKKV 04/08/26 (Wed) 01:19:42 №3172687 [Quote]

>>3172609 (OP)
>30 fist pushups (wide)
i would have done more if i didn't just have dinner

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:20:55 №3172692 [Quote]

>>3172687
noones stopping you regardless. if youre already fit then help the retards who arent

Chud qa120EJw 04/08/26 (Wed) 01:21:32 №3172695 [Quote]

>>3172683
Hell yeah man gl

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:23:27 №3172706 [Quote]

File: IMG_20260407_211946996_HDR.jpg 📥︎ (2.63 MB, 4000x3000) ImgOps

>>3172670
i got this chair i use for like planche stuff and sometimes dips. the arm of the chair is 22" and the part where the seat should be is 12". we cant get an exact replice so ima do a set to failure at 22 then 12 after 3m

Scob 959ABKKV 04/08/26 (Wed) 01:25:15 №3172711 [Quote]

>>3172706
>i got this chair i use for like planche stuff and sometimes dips.
hyperborean technique

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:27:07 №3172721 [Quote]

File: IMG_20260407_212635924_HDR.jpg 📥︎ (2.78 MB, 4000x3000) ImgOps

>>3172711
thats my bed and various workout shir next to it

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:28:39 №3172733 [Quote]

sorry my room looks like shit im in the middle of training anyway so i thought a bey would be fun

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:30:33 №3172739 [Quote]

File: unamused.png 📥︎ (141.62 KB, 1865x1080) ImgOps

alright so its 25 and 25 for the gold? im going in

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:33:19 №3172750 [Quote]

25 down

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:35:42 №3172761 [Quote]

cant lose camt lose

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:36:59 №3172764 [Quote]

fuuuuuuuuuck

GOKUPOSTER *3rd best namefag award* 0VCnJF8t 04/08/26 (Wed) 01:37:09 №3172765 [Quote]

25 high/24 low