How do I achieve max height before my growth plates close (5,10)(18)

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Scob NOoXr1zF 03/28/26 (Sat) 19:39:14 №3123319 [Quote]

How do I achieve max height before my growth plates close (5,10)(18)

not doctoooos frYcTVXc 03/28/26 (Sat) 19:41:32 №3123329 [Quote]

>>3123319 (OP)
js have good genes

Chud s4ZFl5FK 03/28/26 (Sat) 19:43:07 №3123335 [Quote]

If you've ever heard of jelqing, try that but your whole body

Scob g^YW4rYX 03/28/26 (Sat) 19:43:20 №3123336 [Quote]

Too late blud

Chud NOoXr1zF 03/28/26 (Sat) 19:43:24 №3123339 [Quote]

>>3123329
My father is 5,10 and my mother is 5,11 so I should be 6,1

not doctoooos frYcTVXc 03/28/26 (Sat) 19:43:48 №3123342 [Quote]

>>3123339
yup you dont have to be afraid then

Chud NOoXr1zF 03/28/26 (Sat) 19:45:57 №3123352 [Quote]

>>3123335
>Jelqing is a manual exercise designed to increase penis size by repeatedly stretching and massaging the shaft to push blood toward the head, often claimed to create micro-tears that grow larger upon healing.

Scob mWoElutm [VPN] 03/28/26 (Sat) 19:46:29 №3123357 [Quote]

Sleep/nutrition.

RomaniaFirstNationalist!ozOtJW9BFA HDWA9QfO 03/28/26 (Sat) 19:48:13 №3123364 [Quote]

its over son

sine!!cv5n8JUkuQ hyAYKcHD 03/28/26 (Sat) 19:48:50 №3123367 [Quote]

5'10 is fine just get big muscles and make money or however the burger is flipped

Scob jA7i644H 03/28/26 (Sat) 19:53:43 №3123383 [Quote]

Eat lots of protein, sleep well, do sprints, dead hangs and weighted jumps. Note that success is not guaranteed, should've started earlier o algo.

Scob lYcp01LS 03/28/26 (Sat) 19:57:38 №3123414 [Quote]

File: dward priest.jpg 📥︎ (10.59 KB, 255x197) ImgOps

Buddy most men do not gain inches after 18, we are talking centimeters at most.
Start Dwarf Maxxing instead

Scob NOoXr1zF 03/28/26 (Sat) 20:08:13 №3123514 [Quote]

>>3123383
I will go to the gym more often

Scob NOoXr1zF 03/28/26 (Sat) 20:08:53 №3123522 [Quote]

>>3123414
Both of my parents gained inches during college there is still a chance

Chud I8HEAuJx [VPN] 03/28/26 (Sat) 20:09:37 №3123527 [Quote]

It's over I'm really sorry