>>3096076if you're not being cruel or bringing violence not in self defense, why would you be ashamed of sticking up for yourself? just take a deep breath and think about whether what you did was right in that circumstance. if it was, just calm down, have a deep breath, lie down in bed with the lights off and just breathe.
if you want to calm down an easy way is getting away from everyone else and just controlling your breath. 4 seconds of slowly breathing in, holding for 2, 4 slowly breathing out is very relaxing for me.