â„–2918594[Quote]
Exercising
â„–2918598[Quote]
today was pull day, just finished my goytein shake. really enjoying facepulls idk why i never did them before.
â„–2918603[Quote]
>>2918598Always nice to try something new
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>>2918603im mostly just mad about all the wasted time i spent not doing them
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I usually just vomit my food out after i eat 5 kg of goyslop
â„–2918614[Quote]
>>2918605Really? Where they that good?
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>>2918611Come on, don't do that
â„–2918624[Quote]
>>2918614oh absolutely. i honestly think it might be my new favorite exercise overall
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im not staying fit honestly, im a fat pos
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>>2918630You're not a piece of shit
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If you aren't a pedophile or zoophile, you're a human who still has a chance in life.
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I did 19 pushups today
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>>2918654careful doing pushups without pullups or rows to counterbalance. your shoulders get crazy fucked from it.
â„–2918666[Quote]
>>2918660My arms are starting to become larger because I have been doing pushups everyday and it makes me feel weird
â„–2918671[Quote]
>>2918666>WeirdHow so? Do you feel like you're arms are going to fall off or something
>>2918665Duly noted, I need to buy a pull up bar
â„–2918676[Quote]
>>2918671I have a hard time describing it other than, "it isn't me"
I will not stop, but it bothers me
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>>2918671the formula is basically 1 pullup for every 3 pushups to keep your posture in check but deadhangs and megatives do that just fine
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>>2918676are you only doing pushups?
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>>2918610calisthenics is cope
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>>2918678Never knew this
>>2918676Keep pushing yourself, at the same time, change up your routine.
>>2918685Marge…
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>>2918690you need some variation to it, is 19 how many you did in 1 set?
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>>2918695No. I did 9 during the first set and 10 during the second set
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>>2918698drop it to 5 sets of 7 and see if you can do that with like 3 minute rest periods. then just add atleast 1 rep per session until youre at 5x10 and then change up to a more difficult variation
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>>2918708even if you drop it to 5x6 thats 30 so 11 more pushups total. but you should be able to pull off 5x7. you should also add some dips, rows, and hollow body hold. legs are kinda tough to work on with calisthenics cuz its so godamn boring but theres some ways to make it bearable
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OR use free weights instead of larping
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>>2918713My legs already have some muscule on it. That's probably due to me doing plenty of walking
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>>2918724best things to do really are sprints, jump squats, jump rope, and nordic/reverse nordic curls. or hiking/rucking. i guess cycling too but damn thats annoying.
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oh and cossack squats are good. but youll need to work on hip mobility a bit first i wouldnt dive right into those
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>>2918734These are exercises I haven't even begun to hear of geg
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>>2918730>>2918734I don't want to do all of that
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>>2918735its not exactly niche stuff except the nordic curls, those are a little out there.
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>>2918745Something I oughtta try one day though
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>>2918749I don't know how to justify it. I just don't like it
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>>2918758its worth it for sure, as long as you have 1 leg day a week youre pretty much fine. just dont wanna have chicken legs.
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>>2918761dude nobody likes leg day.
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60 pushups and 60 pullups 120 jumping jacks and 60 squats is enough for mi
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>>2918767Hmm. Maybe it is because I am lazy
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>>2918778well ill tell you this much, leg work boosts your testosterone more rhan anything and will actually improve all the rest of your lifts on that alone. if thats not enough to motivate then idk
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>>2918767Speak for yourself, kek
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>>2918779Wait it was situps mb
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Mb mi seamonkey brain not work
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>>2918801situps are kinda shit and bad for you overall
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>>2918797its just so boringggggggg
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What do you guys do for warm-up? Me i do 30 minute walking and 30 squats
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Also some stretching
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>>2918818you can seriously fuck up your back with situps and they dont do much for your core anyway. plank variations do way more and also build your posterior chain way better. hollow body hold is still the king for core though
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>>2918820depends on the workout day, save stretching for post workout btw
â„–2919595[Quote]
Up for American hours
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Dad was a bodybuilder so he got me going gym when i was caca, so now i go everydaybo algo
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>>2919595way off on those. maybe hawaii got the memo though
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>>2920106You're right kek
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>>2918593 (OP)I run 2-4 miles every day or every other day or something of that sort.
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Just Another Day
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>>2921435a leg day at that
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Muay Thai, incredibly good sport
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>>2922026probably the best striking style aside from lethwei
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>>2920858Repent for your sins
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>>2920858You VVILL post cheeks
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>>2922096>>2922109wth guys this is supposed to be cool
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>>2922118I VVILL bully the Lithuanian joo
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pull up
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My right right is noticeably stronger than my left arm
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>>2924366Though my right is my dominant arm
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>>2924399can't lose 15 pounds in a fucking month unless you're morbidly obese and fasting
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>>2924399Congratulations on the feat though
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>>2924513Your scale is wrong buddy
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>>2924517hmmmm… i suppose that could be a possibilty. i know a place with another scale. best to try everything to make sure i'm doing this right.
>>2924500thank you.
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108 pushups today, throughout the day, between tasks like soydoom stuff, please shoot me
â„–2925650[Quote]
fasting during Ramadan, and a little cardio time to time.
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>>2925650ramadan isn't fasting
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>>2924399dont losten to cuckgeta hes basically retarded when it comes to anything fitness related. its absolutely possible to lose that much but you're probably mostly losing water weight. best to check the scale every morning post morning shit and pre breakfast to track your weight the most accurately. as far as calisthenics go i can tell you a decent bit but most of what im going to say i just got from these youtube channels. kevin zhang, yellow dude/gravgear, mattbuttersthenics, benji_04, coacheugeneteo,movementbydavid, minusthegym, paul twyman, and bodyweight process. i try to apply bodybuildimg principals to my workouts but i dont do much weight training anymore cuz its kinda boring but id recommend atleast a few sets of dumbbells to work out some problem areas if youre dead set on it
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>>2925971Honestly I like interacting with the retard as I could spread out knowledge via that way
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>>2925972fair but its a safe bet that anything that comes out of his mouth is complete horse shit. i imagine one day we're gunna get some boy who cried wolf situation because of it
â„–2927943[Quote]
>>2925971It's not possible to lose that much even while fasting you dumb faggot. When you're fasting you lose 0.5lbs a day. Please tell me how you can lose weight FASTER than something that is literally just not eating at all because I'd love to know.