№2889083[Quote]
Geg 8 minutes without reppey. I'm counting my calories
№2889102[Quote]
>>2889083Coolcool, do you use a tool or you just mark it down mentally?
№2889114[Quote]
>>2889102I use the myfitnesspal app. Trying to keep it below 1200
№2889125[Quote]
>>2889114I need to bulk up geg, thanks for the recommendation though
№2889147[Quote]
working towards a full planche right now almost got a 20 second tuck planche last night. also omw to handstands, getting the balance down is hard but i can do 10 pushups off a wall no problem. im also pretty sure i can do a muscle up but i gotta find somewhere to test it out cuz ive been doing pullups off a door for awhile
№2889162[Quote]
>>2889048 (OP)I will host several health related threads around the site to promote sickkunt-ism and gigachad-ology sitewide
№2889165[Quote]
If spamming NAS hard enough can make said nas sharty culture, then spamming fitness threads will do the same thing
№2889172[Quote]
I am staying fit, can't answer the Aryan part without an anthropologist and a historian present doe
№2889955[Quote]
shamemless self bumo
№2889959[Quote]
>>2889180Why are minnesotans so white
№2889964[Quote]
>>2889959im in illinois actually
№2889984[Quote]
>>2889966its my pull day too
№2890003[Quote]
>>2889048 (OP)man I would take care of myself if I was more bluepilled, but I can't stand my face even if I lost facial fat, so I'm saving for double jaw surgery
№2890014[Quote]
>>2889984Did two variations of lat pulldowns
Rows
Then finished with preacher curls
№2890037[Quote]
>>2890014gunna be pullups, facepulls, rows and pelican curls for me. maybe some band work too depending on when i get home.
№2890054[Quote]
it would be great if we could actually get a real fitness board going that isnt just 70% porn, 20% gay porn, and 10% gayer porn.
№2890147[Quote]
>>2889964>I'm in Illinois>State flag shows TexasNigger is lying…
№2892974[Quote]
Second self bump
№2892981[Quote]
>>2889114don't use it, it clittyleaks your info constantly I can look it up on swolesome
№2892986[Quote]
I make sure to extrasize every week or something, lately I've been lazy but I'm going to fix it
№2893115[Quote]
>preacher curls
I used to love doing these but every preacher curl seat I've used since my first gym as been so ass in comparison. The squeeze I used to get on that thing was PERFECT
№2893117[Quote]
>>2892974Good look maintaining this in /pol/
I'll bump it for you if I'm here when you're not around
№2893151[Quote]
I think that almost everyone in the fitness and bodybuilding scene is an absolute retard
№2893154[Quote]
>>2893151Elaborate, which people and why?
№2893159[Quote]
Just don't eat literal slops or drink or smoke ever lol how do you even get fat.
№2893161[Quote]
>>2893159Some people seek comfort from food for whatever reason.
№2893166[Quote]
>>2893163I meant just eating in general.
I don't get it either, but it happens
№2893167[Quote]
>>2893154because theyre gay
№2893210[Quote]
>>>2893151 (You)
>Elaborate, which people and why?
Almost everyone that pops up on my feed, basically.
Maybe I'm too intelligent but I immediately realized the only people worth a shit caring about in this hobby are Mentzer, for calling gay 4 pay jew-protege Arnold out and Dorian Yates, for being an holocaust denier
№2893215[Quote]
>Maybe I'm too intelligent
I wouldn't carry yourself like this unironically, lol
№2893222[Quote]
>realized the only people worth a shit caring about in this hobby are Mentzer
Theres a documentary about mentzer on youtube. Unfortunately he just didn't have it. He really didn't. He lacked a little bit of everything and always fell short.
Mentally? Trained 3 days a week and sometimes took months off. Ended up hooked on drugs at the end of it all.
Physically? You can see where his muscles were underdeveloped when he stood next to other people on stage. His lower chest SUCKED for example.
>holocaust
WHo gives a fuck about politics in bodybuilding?
№2893223[Quote]
>Dorian Yates
He trained by mentzers philosphy btw. And then he won the mr olympia because he actually had it.
Funny how you say you're so intelligent but you don't actually know anything about bodybuilding, lol.
I bet you're gonna tell me that you don't even work out next.
№2893225[Quote]
>>2893215Mentzer had a revolutionary approach to bodybuilding and was extremely well spoken. It's impossible to dislike the guy if you're not a retard. He would probably have questioned the holocaust
Dorian Yates,same thing
№2893235[Quote]
>>2893225I train somewhat by his philosphy as well. 1 working set to failure, but I train consistently unlike him.
I also hit every muslce, not just 1 set per muscle group.
I don't get why you have to call out every bodybuilder like this though. You say they're all retarded but how are they? You didn't even mention actual intelligence.
№2893242[Quote]
>>2893222He trained 3 times a week every week for 1 hour each session while everyone was doing 5 to 6 times a week for 4 to 5 hours. And accomplished almost the same results
Tell me how that's not absolute genius
Told people to instead use that time to live.
№2893249[Quote]
>>2893242Keyword, almost.
This is why he never won the Mr olympia.
It's funny, his whole schpiel about Arnold stealing the olympia (while true) is so ironic because he came 5th place
I think he became too complacent. He could have just worked harder, pushed further, but instead he died for nothing.
>use that time to liveIt's a shame you can't really just half ass bodybuilding without destroying your body. Otherwise everyone would do it professionally
№2893264[Quote]
>>2893249I saw the pictures of that Olympia pageant, he had a roided gut, he wasn't great. I agree
№2893270[Quote]
>>2893264He wasn't even bodybuilding anymore, it was a huge scandle and for some reason, mentzer was at the front of it. He probably made a fool of himself infront of everyone because he didn't even have a chance at winning.
Everyone else just accepted it apart from mentzer.
I think he was a little unhinged, but also insecure.
However, he was a genius at the time. He has done so much for bodybuilding.
Calling everyone except him retarded is unfair, since he probably had the worst ending to a body building career ever