*ehem* NIGGER ITS PUSH DAYI REPEAT! IT! IS! PUSH! DAY!PUSHUPS! DIPS! BENCH PRESS! OHP! THIS IS NOT A FUCKING DRILL!

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GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:06:28 №2701164 [Quote]

*ehem* NIGGER ITS PUSH DAY
I REPEAT! IT! IS! PUSH! DAY!
PUSHUPS! DIPS! BENCH PRESS! OHP!
THIS IS NOT A FUCKING DRILL!

Chud Sq697NRX 01/18/26 (Sun) 17:07:55 №2701172 [Quote]

would be gemmier with formatting
>*ehem*
NIGGER ITS PUSH DAY
I REPEAT! IT! IS! PUSH! DAY!
!!PUSHUPS! DIPS! BENCH PRESS! OHP!!!
THIS IS NOT A FUCKING DRILL!

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:08:35 №2701175 [Quote]

>>2701172
yeah i sorta forgot how to do that

Scob Sq697NRX 01/18/26 (Sun) 17:08:53 №2701178 [Quote]

>>2701175
https://soyjakwiki.org/Formatting_guide

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:11:11 №2701193 [Quote]

>>2701178
thanks ill keep this tabbed for future use

Scob QIHatA9I 01/18/26 (Sun) 17:19:12 №2701242 [Quote]

up

Scob WCwM!Vyk 01/18/26 (Sun) 17:22:20 №2701264 [Quote]

I just got up but I did 10 push ups yesterday

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:24:22 №2701275 [Quote]

>>2701264
i feel like youre not pushing yourself hard enough

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:27:22 №2701300 [Quote]

im also adding chest flys and tricep extensions to the list

Scob WCwM!Vyk 01/18/26 (Sun) 17:28:11 №2701304 [Quote]

>>2701275
Yeah, I have been doing those last minute, which leads to me doing less than I could

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:29:43 №2701313 [Quote]

>>2701304
best is to get your workout in as early as possible when youre at peak performance but thats not always realistic. the biggest killer is by the end of the day you'll probably talk yourself out of exercise as a beginner. most important thing is to focus on making it a habit rn like brushing your teeth and stuff

Scob WCwM!Vyk 01/18/26 (Sun) 17:36:42 №2701345 [Quote]

>>2701313
Okay

Scob IQpSCPzh [VPN] 01/18/26 (Sun) 17:39:43 №2701364 [Quote]

Freaky gymcel unc

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:43:11 №2701383 [Quote]

>>2701364
actually i do calisthenics mostly

Chud E4fQGaFm [VPN] 01/18/26 (Sun) 17:43:42 №2701388 [Quote]

>>2701164 (OP)
Everyphono will do press ups till failure NOW

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:45:47 №2701394 [Quote]

File: dbz-strong.webp 📥︎ (36.63 KB, 200x104) ImgOps

>>2701388
hell yeah thats the spirit!

Chud !zVbNAWn 01/18/26 (Sun) 17:52:41 №2701420 [Quote]

i have been busy all day but once im done im making tea and while its brewing/cooling off i will get completely fucking exhausted from pushups until i cannot do anymore

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 17:55:12 №2701430 [Quote]

>>2701420
however you gotta do it, just get it done!

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw Sz3^b4Jo [VPN] 01/18/26 (Sun) 19:30:09 №2701949 [Quote]

up, as in pushups mother fucker