nigga you already know what time it is! PUSHUP THREAD

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GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:23:00 №2679086 [Quote]

nigga you already know what time it is! PUSHUP THREAD

Scob l3kuM8Zl 01/15/26 (Thu) 01:24:33 №2679089 [Quote]

I did 5 reps today and will do another 5 now
I'm following the 5 rep thingy you told me about

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:26:18 №2679093 [Quote]

>>2679089
what did i tell you specifically?

Scob l3kuM8Zl 01/15/26 (Thu) 01:27:03 №2679094 [Quote]

>>2679093
Uh … dunno

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:27:58 №2679095 [Quote]

>>2679094
whats your max pushups in 1 set? cuz you should do like 60-70% of that across as many sets as you can to max out reps I probably said 5 sets not 5 reps lol

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:28:57 №2679098 [Quote]

and you wanna keep your rows equal to your pushups to keep from having shitty posture or if you can do pullups its about 1 pullup for every 3-4 pushups

Minnesotan Orthodox!!7PVmJUxNNM rkCgD!19 01/15/26 (Thu) 01:29:40 №2679101 [Quote]

I used to do pushups really well but now I can't because I tore my labrum wrestling and these threads make me leak

Chud l3kuM8Zl 01/15/26 (Thu) 01:31:49 №2679109 [Quote]

>>2679095
>whats your max pushups in 1 set
11
>I probably said 5 sets not 5 reps lol
What? That would cause me to become exhausted
>>2679098
>and you wanna keep your rows equal to your pushups to keep from having shitty posture
What's a row?

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:32:20 №2679110 [Quote]

>>2679101
ive got a similar issue right now geg, ive had to skip leg day this week from an old wrestling knee injury thats been flaring up like hell for some reason, probably work related idk

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:34:12 №2679116 [Quote]

>>2679109
just look up bodyweight rows, you can do them on any sturdy table or whatever its basically the reverse of a pushup. and you want to work to just before failure every time you should be exhausted but you should be down to what feels like your last rep, not falling on your face but just before that lol

Gold esl5xzSw 01/15/26 (Thu) 01:36:15 №2679123 [Quote]

>>2679101
fellow wrestleARYAN…

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:39:02 №2679134 [Quote]

>>2679109
honestly check out yellowdude gravgear on youtube, its probably the best calisthenics fitness advice you can get for free.

Chud l3kuM8Zl 01/15/26 (Thu) 01:42:46 №2679155 [Quote]

>>2679134
Okay, thanks

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:45:00 №2679169 [Quote]

>>2679123
you were a wrestler too, gold?

Microvariant!XXxxXXXXxM 7fKS3xBp [VPN] 01/15/26 (Thu) 01:46:13 №2679178 [Quote]

File: gigaold_underwater.jpeg 📥︎ (26.36 KB, 557x439) ImgOps

i could do 50-70 pushups a day but then i quit boxing and fell off so hard

GOKUPOSTER* THE HOLY SCOB!i0DFJy6mkw BayH195! [VPN] 01/15/26 (Thu) 01:48:38 №2679186 [Quote]

>>2679178
i havent done regular pushups in months i do all kinds of variations now