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Happy current year + 10

File: images(4).jpg 📥︎ (22.46 KB, 387x516) ImgOps

 â„–2618385[Quote]

I CAN'T FUCKING SLEEP

 â„–2618392[Quote]

Exercise. Do 40 push-ups 40 setups and 40 squats.

 â„–2618407[Quote]

>>2618392
Doing this, thanks for the advice

 â„–2618409[Quote]

Melatonin

 â„–2618413[Quote]


 â„–2618415[Quote]

Have you tried to count sheeps?

 â„–2618467[Quote]

>>2618409
le bad o algo
you will feel like you were raped yesterday

 â„–2618469[Quote]

>>2618467
This has never happened to me

 â„–2618471[Quote]

>>2618469
then probably you've already forgotten how to sleep and wake up without it

 â„–2618475[Quote]

>>2618471
Nah, for years I never used it, then used it for a couple years, then decides to get off it and use red light therapy.

 â„–2618482[Quote]

>>2618475
why did you even use it, or maybe you just used some small doses and you could live without it
those who have problems must be using a lot to actually fall asleep

 â„–2618504[Quote]

>>2618482
It was like 5 milligrams or something. Probably not a whole lot then

 â„–2618507[Quote]

>>2618482
Oh, I used it because I felt like I was having a difficult time falling asleep, but I switched a lot of other stuff around too, to adjust my circadian rhythm



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