lets start the new year off right bros PUSHUP THREAD

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GOKUPOSTER* THE HOLY RACIST R1YS^6Ul [VPN] 01/01/26 (Thu) 02:03:15 №2613365 [Quote]

lets start the new year off right bros PUSHUP THREAD

Asoori 19ailm5z 01/01/26 (Thu) 02:29:29 №2613392 [Quote]

File: 1729055795490303 (1).jpg 📥︎ (434.92 KB, 1179x800) ImgOps

>>2613365 (OP)
Been doing push ups and crushes for a month.
It doesn't give you a six pack unless you habeua wight to lift dialy+stop eating sugar and eat tons of meat.

GOKUPOSTER* THE HOLY RACIST R1YS^6Ul [VPN] 01/01/26 (Thu) 02:51:38 №2613426 [Quote]

>>2613392
if you want abs add planks, hip dips, and farmer walks/suitcase carrys to your routine. also stomach vaccuums are good but they actually hit muscles underneath the abs its kinda weird but they help your core alot regardless.

UltimatePiccoloGaming hJ1gI3Mo 01/01/26 (Thu) 02:56:45 №2613431 [Quote]

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Nigga I'm meditating.

GOKUPOSTER* THE HOLY RACIST R1YS^6Ul [VPN] 01/01/26 (Thu) 03:00:55 №2613433 [Quote]

File: goku.jpeg 📥︎ (64.12 KB, 500x748) ImgOps

>>2613431
>meditating
haha yeah me too bud

Chud N1Btndfy [VPN] 01/01/26 (Thu) 03:02:03 №2613436 [Quote]

>>2613392
Perhaps it's just because you're btown

Asoori 19ailm5z 01/01/26 (Thu) 03:13:18 №2613443 [Quote]

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>>2613426
Might be, I don't give a fuck much about looking good it's not like I will have a girlfriend for get married I am 27 year old already and never stalked to a girl before

>>2613436
That's might be a reason.
I heard that browns have to train 10 more times more than whties because whtie's muscles devolpe much faster, it's a genetic thing with them

Asoori 19ailm5z 01/01/26 (Thu) 03:13:50 №2613445 [Quote]

>>2613443
>Stalked
*Talked

Chud l^y5I0!X 01/01/26 (Thu) 03:21:47 №2613463 [Quote]

>>2613433
I do this

Chud !vYcUnyB 01/01/26 (Thu) 03:22:13 №2613465 [Quote]

How many do I have to do, I havent done ANY in a while. I used to be able to 40 in a row…

Chud XS6CKlr7 01/01/26 (Thu) 03:23:44 №2613469 [Quote]

>>2613365 (OP)
I do 3 sets of 15 inverse rows one day, as many push ups as I can the next, one break day, then back to rows. Been doing that for a few months and have bigger arms. Plan on moving onto pull ups soon.

Chud l^y5I0!X 01/01/26 (Thu) 03:25:50 №2613479 [Quote]

>>2613469
pullups are completely different muscles, you can do 500 pushups but not one pull up, you'd be better off doing them in one day

GOKUPOSTER* THE HOLY RACIST R1YS^6Ul [VPN] 01/01/26 (Thu) 03:34:17 №2613509 [Quote]

>>2613465
you rolled 65, so do 65. break it into sets or whatever just do 65 as fast as you can.

GOKUPOSTER* THE HOLY RACIST R1YS^6Ul [VPN] 01/01/26 (Thu) 03:37:57 №2613522 [Quote]

>>2613469
break your sets up more, do 5x10 youll be getting 5 extra reps per session. make sure to lower down as slow as you can to really burn yourself out for maximum tension. and like that guy said pullups are a whole different monster you're probably just gunna be doing negative or some kind of assisted pullup for a few weeks. nothing wrong with that but dont get discouraged its essentially the hardest basic calisthenics exercise i wouldnt even consider it a beginner movement at all.

Chud !vYcUnyB 01/01/26 (Thu) 03:38:38 №2613525 [Quote]

>>2613509
Oh shit.

Chud !vYcUnyB 01/01/26 (Thu) 03:42:03 №2613535 [Quote]

>>2613509
5x15. My God I need to workout again.