â„–56287[Quote]
The idea that you should be eating all day every day is a jewish psyop. For 90,000 out of the last 100,000 years, humans were hunter gatherers. If we did not successfully hunt down our food, we simply didn't eat that day (especially if it's in the winter).
We are wired to be able to handle states where we have not eaten for a while, which is why your body is capable of not eating for so long.
â„–56288[Quote]
If you're worried about losing muscle mass, then don't because your muscles will not atrophy during a fast. In fact, there's a lot of potential for increased gains since your growth hormone increases 5-14 TIMES withing 24 hours.
It is important to get a full day fast in so that you can feel the most benefit during a fasted sleep where your growth hormone maxes out naturally
â„–56290[Quote]
For supplement recomendations, literally just take a multi vitamin and your electrolytes.
If you are concerned about brain health then take a choline supplement so your brain doesn't catabolize itself (not an issue if you eat eggs regularly or frequently dose choline supps)
â„–56293[Quote]
who the fuck makes a fasting general (yes its a general because this place gets 5 posts per day at best) during bulking season?
â„–56294[Quote]
ray peat won btw
â„–56295[Quote]
>>56293fasting for 1 day fucking sucks for losing weight because your body is extremely efficient and retaining energy
â„–56296[Quote]
>bulking season
Caloric deficit is better for longevity
â„–56297[Quote]
>>56294that's nice but how is this related to fasting
â„–56307[Quote]
No one is doing this
â„–56319[Quote]
>>56307Everyone will do this because it makes you feel like a God
â„–56405[Quote]
I ordered some calcium so now i have all 5 electrolytes
Now i could potentially fast for a few days if i wanted to
â„–56418[Quote]
>>56289Yes, your body releases HGH when you starve as a stress response, it's to keep you alive. You will also have extremely elevated levels of adrenaline and cortisol, none of this is good