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File: pushups.gif šŸ“„ļøŽ (1.52 MB, 480x360) ImgOps

 ā„–55956[Quote]

for anybody who does running or biking as a daily exercise, what's you're top speed? I'm about eighteen miles an hour and i started a week ago

 ā„–55960[Quote]

File: OBJECTION!.png šŸ“„ļøŽ (152.72 KB, 1869x1080) ImgOps

when i used to do bmx i had a mountain bike id train with for shits and giggles, i think the highest i got was 20mph way back when i was like 14. nice goku btw

 ā„–55962[Quote]

Good lower body stuff. Try to get to like twenty miles an hour. Should lift more tho

 ā„–55971[Quote]

biking is top tier if someone is fat

 ā„–55982[Quote]

>>55971
Skinny tho Iā€™m doing exercises to fix my posture and Iā€™m six foot two at like 170 pounds but does anybody have any good upper body stuff

 ā„–55984[Quote]

>>55982
just focus on your compounds for a few months until you build up a good base

 ā„–56004[Quote]

you are i am

 ā„–56012[Quote]

How do you exercise your top speed?

 ā„–56019[Quote]

File: IMG_0600.webp šŸ“„ļøŽ (3.54 KB, 255x249) ImgOps

>>56012
Iā€™d definitely try to do short term sprints (50 yards for example) multiple times a day if you want to get faster

 ā„–56034[Quote]

I used to do it for a longer distance, I run to the gym every day.

 ā„–56333[Quote]

>>55956 (OP)
Something around 34, but that was down hill.
Aim is the keep it above 15 and average 18mph for at least half an hour.


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