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/fit/ - Fitness, Health and IRL

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File: pushups.gif 📥︎ (1.52 MB, 480x360) ImgOps

Chud 10/03/26 (Sat) 21:45:45 №55956 [Quote]

for anybody who does running or biking as a daily exercise, what's you're top speed? I'm about eighteen miles an hour and i started a week ago

Chud 10/04/26 (Sun) 00:20:12 №55960 [Quote]

File: OBJECTION!.png 📥︎ (152.72 KB, 1869x1080) ImgOps

when i used to do bmx i had a mountain bike id train with for shits and giggles, i think the highest i got was 20mph way back when i was like 14. nice goku btw

Chud 10/04/26 (Sun) 00:29:52 №55962 [Quote]

Good lower body stuff. Try to get to like twenty miles an hour. Should lift more tho

Chud 10/04/26 (Sun) 09:21:21 №55971 [Quote]

biking is top tier if someone is fat

Chud 10/04/26 (Sun) 11:47:39 №55982 [Quote]

>>55971
Skinny tho I’m doing exercises to fix my posture and I’m six foot two at like 170 pounds but does anybody have any good upper body stuff

Chud 10/04/26 (Sun) 12:25:03 №55984 [Quote]

>>55982
just focus on your compounds for a few months until you build up a good base

Chud 10/05/26 (Mon) 17:06:32 №56004 [Quote]

you are i am

Chud 10/05/26 (Mon) 20:33:16 №56012 [Quote]

How do you exercise your top speed?

Chud 10/05/26 (Mon) 22:28:29 №56019 [Quote]

File: IMG_0600.webp 📥︎ (3.54 KB, 255x249) ImgOps

>>56012
I’d definitely try to do short term sprints (50 yards for example) multiple times a day if you want to get faster

Chud 10/06/26 (Tue) 02:05:13 №56034 [Quote]

I used to do it for a longer distance, I run to the gym every day.

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