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/fit/ - Fitness, Health and IRL

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Chud 10/02/26 (Fri) 14:53:24 №55830 [Quote]

thoughts on meditation?

Chud 10/02/26 (Fri) 17:55:01 №55838 [Quote]

it actually helps i recommend, breathing exercises in general are really helpful if you're ever stressed or anxious

Chud 10/02/26 (Fri) 18:23:34 №55840 [Quote]

>>55838
I've noticed that meditating I become a lot more snappier and stronger physically, its really cool

Chud 10/02/26 (Fri) 21:00:36 №55848 [Quote]

i meditate before bedá
really worth it

Chud 10/02/26 (Fri) 22:23:39 №55850 [Quote]

Meditation is good, prayer is even better.

Chud 10/03/26 (Sat) 11:17:49 №55877 [Quote]

>>55830 (OP)
i used to do it all the time, I don't know why I don't anymore.
I find it a little stressful for some reason

Chud 10/12/26 (Mon) 04:58:10 №56192 [Quote]

>Meditation is good, prayer is even better.
Tsmt

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