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/fit/ - Fitness, Health and IRL

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Bulking/Cutting Chud 09/27/26 (Sun) 18:08:52 №55616 [Quote]

How do you do it?

Chud 09/27/26 (Sun) 18:19:18 №55617 [Quote]

>>55616 (OP)
eat a ton of rice or potatoes

Chud 09/27/26 (Sun) 18:44:40 №55620 [Quote]

add a couple tbsps of evoo for bulking, cutting just eat less idk

Chud 09/27/26 (Sun) 20:01:19 №55622 [Quote]

>>55620
for cutting drink more water

Chud 09/27/26 (Sun) 20:02:21 №55624 [Quote]

>>55622
i suppose. i never really think about it i usually drink well over a gallon regardless

Chud 09/27/26 (Sun) 20:04:56 №55628 [Quote]

>>55624
also for eating you either need to avoid a ton of stress like being a hermit or stress yourself out to a crazy degree, having something in the middle usually makes you eat more

Chud 09/28/26 (Mon) 13:18:27 №55636 [Quote]

>>55616 (OP)
>bulk
increase carb intake and keep your fat about the same, snack more often and you will gain weight like crazy
>cut
stop being a fat fuck you should be in a deficit anyway

Chud 09/28/26 (Mon) 15:36:16 №55639 [Quote]

i eat about 2 egg sandwichis with each having around 2 eggs(4 eggs in total) and eating whatever non candy/sweats or veggies else

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