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1.multiple sets per workout at the same weight + rep range
So much volume for no real muscle stress.
Just go home and do push ups at that point
2. you need to take pre workout for a 'boost'
the best way to gain energy for a lift is to do some body weight stuff before you lift.
3. cardio sacrifices gains
complete bullshit. all the greatest bodybuilders hit cardio religiously.
>but i'm natty
even better, now you will greatly benefit from improved blood circulation and heart efficiency