/fit/CHADS, how do i stay consistent in the gym?my routine says i should go 3x a week but im such a lazy fuck and end up wasting my day on this retarded site or playing vidya all day, so i end up going like 1x a week instead or just not going to the gym

Email
Subject
Comment
Verification	Please type the name of the object/variant:
Flag
File
Embed
Voice
Poll
Password	(For file deletion.)

Chud hMJgfTpi 09/25/26 (Fri) 22:30:23 №55235 [Quote]

/fit/CHADS, how do i stay consistent in the gym?
my routine says i should go 3x a week but im such a lazy fuck and end up wasting my day on this retarded site or playing vidya all day, so i end up going like 1x a week instead or just not going to the gym at all, i hate having a weak mindset

Chud 0ZZARbLi 09/25/26 (Fri) 22:34:38 №55247 [Quote]

>>55235 (OP)
honestly add a day, or 2.
when i first started lifting i went 7 days a week and have never had a break that i wasn't forced to take

Chud 0ZZARbLi 09/25/26 (Fri) 22:34:51 №55249 [Quote]

it's been almost 5 years nigga i still train as hard as possible every session and never miss a day

Chud hMJgfTpi 09/25/26 (Fri) 22:38:52 №55264 [Quote]

>>55249
impressive, whats ur stats
>>55247
yeah i prob should, consistency is my biggest issue with fitness bc i always end up falling into my routine of falling off and rotting on online forums/video games all day

Chud YO3ByL3M 09/25/26 (Fri) 22:45:45 №55292 [Quote]

go 5x a week until it burns you out so 3x seems like nothing. this also works for cutting. start with like 6-700 calorie deficit the first week so when you hit like 3-400 it feels like a surplus

Chud i1CFPtUV 09/25/26 (Fri) 23:14:48 №55366 [Quote]

>>55235 (OP)
a really consistent way is just to do home exercises like pushways, squats, wall slides, going to the gym consistently is difficult unless its on your commute from work to home

Chud 0ZZARbLi 09/25/26 (Fri) 23:16:02 №55367 [Quote]

>>55264
>impressive, whats ur stats
140kg bench - 315lbs
180kg squat - 405lbs
180kg deadlift (2 reps) - 405lbs

Chud 0ZZARbLi 09/25/26 (Fri) 23:16:52 №55370 [Quote]

>>55264
>consistency is my biggest issue with fitness
you gotta just have this ultimate goal bro. that way, you're not just going to the gym, goijng through the motions, and suffering
i have this person in my mind. this godly, musclar guy who i know i'll become.
And that way, i never falter.

Chud 0ZZARbLi 09/25/26 (Fri) 23:17:22 №55371 [Quote]

>>55292
> burns you out
IMPOSSIBLE. BURN OUT ISN'T REAL
you should be EXCITED to go and fuck up some heavy weight.
If not, your mentality is wrong and you will forever struggle.