>>25224- Wear close-up glasses (1.5-2 diopters less than your current prescription) for near work (anything involving a close screen)
- Wear a slight undercorrection for distance vision (reduced distance glasses) with 0.25 diopter undercorrection from your current prescription (wear the prescription only for stuff like driving that requires high visual acuity). This will generate the necessary stimilus.
- The hardest thing: Active Focus and doing it as a habit when you are engaged in distance vision
- 4. Be sure to get distance vision in your life, preferably daily. At least 2 hours per day.
https://wiki.reducedlens.org/wiki/Frequently_Asked_Questions/FFAQ#What_are_the_steps?