â„–4354852[Quote]
What helped me the most is high calorie foods and snacks like nuts or bulking shakes for example and having scheduled meals instead of eating whenever you're hungry
â„–4354860[Quote]
>>4354852That shit sounds gay
â„–4354864[Quote]
>What helped me the most was nut
Yeah, kay man.
â„–4354865[Quote]
>>4354860Nigger you're never going to grow if you don't eat
â„–4354877[Quote]
>>4354860500 calories in less than 4 handfuls
That's the easiest way to gain extra weight
â„–4354891[Quote]
eating