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File: 1790278615284p.jpeg 📥︎ (14.27 KB, 278x278) ImgOps

 â„–4261283[Quote]

NusoooooiiiiiisssssssSSSSsssss…do you sometimes feel enraged? like you want to cave someone's face in? Frogman sure does. Today we will do an arm day focused on explosive strength and that hallowed punching power. If you follow this workout even (You) will be able to punch holes in your walls when someone baits you hard enough and you spaz out.

30s full effort sets, 30s rest between rounds, 2 mins rest inbetween sets

4 rounds plyometric push-ups (you can add weight on top of you)

4 rounds kettlebell/dumbbell overhead press - don't use max weight for this. we want explosive movement upward, not slow grind. do like 60% max or so.

4 rounds overhead kettlebell/dumbell swing - start from a slight squat, the weight should be almost on the ground. follow with an explosive movement upwards while straighetning your legs. generate force with your shoulders not your hips.

4 rounds explosive pull-ups. if you don't have a bar do prone superman pulls with some weight in your hands, explosive movement again

4 rounds plyometric push-ups as a finisher- those may devolve into normal push-ups, that's ok. just grind through.

finito. now you will be able to punch through your monitor in an autistic fit of rage! huge benefit.

 â„–4261286[Quote]

Did i fuck up my hash? oh hell

 â„–4261288[Quote]

nopoopy's perfect

 â„–4261296[Quote]

Sounds fun will do this

 â„–4261298[Quote]

today is rest day

 â„–4261300[Quote]

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>>4261298
rest is for the dead, nusoi. get on that grind.

 â„–4261311[Quote]

I woke up at 6pm today so I'll do dis to see if I can save my sunday somewhat
I don't have dumbells or weights doe
I have a floor, walls and a backpack

 â„–4261313[Quote]

>>4261311
put some shit in your backpack and raise it by the handle on top

 â„–4261356[Quote]

>>4261300
rest well and train well
your blood pressure is too high frognigger

 â„–4261389[Quote]

>>4261356
Nusoi…the blood curse of khorne runs within my frog veins…I FUCKING HATE WEAKLINGS…DO MY WORKOUT…NOOWOOOWOWOWOOW

 â„–4261451[Quote]

done

 â„–4261468[Quote]

File: 1700719769902.gif 📥︎ (2.74 MB, 720x480) ImgOps

>>4261389
The blood blessing of rabbi yeshua runs through my blue veins
my big rested muscles love me while your sappy weak tired muscles stab you with pain.

 â„–4261553[Quote]

>>4261451
are you feeling it now, soyim?


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