â„–4255309[Quote]
*skips leg day*
â„–4255328[Quote]
hey frogman my wrist stilll hurts also i already excersized
it was a chest day
â„–4255332[Quote]
also stop posting these at night
â„–4255333[Quote]
>>4255328DO YOU FUCKING USE YOUR WRISTS FOR LOCOMOTION? YOU CAN SKIP THE BURPEES IF THAT HELPS
â„–4255340[Quote]
>>4255333no i think i snapped the tendon or something
â„–4255360[Quote]
I hate you nusois. I absolutely fucking abominate you you weaklings. there is no mercy found in my amphibian three-chambered heart
â„–4255363[Quote]
frogman you look really hurt are you sure this is good for you
â„–4255368[Quote]
>>4255363high blood pressure will last for some time due to heavy oxygen debt and high laxation
â„–4255370[Quote]
post your weekly workout routine
â„–4255395[Quote]
>>4255370It's too long to post, I post my workouts day by day when I have the time and I remember to do so, here's the split:
Legs/cardio
Arms
Core (mixed with cardio)
Upper back/neck
Rest
Repeat
Add to it ruck marches, swimming, some martial arts training, badmington sometimes, running and you have the full picture. my workouts last between 30 minutes to an hour.
â„–4255400[Quote]
>>4255395also 6x45 push-ups every day and random pull-ups and dips when I'm bored
â„–4255413[Quote]
>>4255400anyway I don't spend more than 1.5 hours doing full effort each day except for long rucks or runs, if I have the time you have the time.
â„–4255421[Quote]
Why would I do leg day? So I can run away? That's sissy behaviour
â„–4255423[Quote]
>>4255421you can also run towards somebody, you know.
â„–4255431[Quote]
Give me alternatives to the jumps I dont want to annoy my downstairs neighbors
â„–4255449[Quote]
>>4255431do 4x60s of squats, forward lunges, normal skaters, don't jump during burpees. it's like 20% of the workout I posted so no max benefits or just get a noise cancelling mat.
â„–4255452[Quote]
>>4255395>It's too long to post, I post my workouts day by day when I have the time and I remember to do so, here's the split:>Legs/cardio>Arms>Core (mixed with cardio) >Upper back/neck >Rest >Repeatdon't you have it written down to paste? Do you write them down here everytime?
>some martial arts trainingdo this already 4x a week 1-2h each
>add to it ruck marches… badmington sometimesnot appliable
>swimming good idea, no can do, too cold for the lakes and shitty beaches, and regardless they're too far
>running and you have the full picture. maybe
>also 6x45 push-ups every day and random pull-ups and dips when I'm boredsounds good
â„–4255464[Quote]
>>4255452>Do you write them down here everytimeI remember them at this point or use a notepad for more complicated ones. You can make a good workout in your head in a minute if you know the exercises well.
>no can do, too you don't have a swimming pool in your town?
also do my fucking workout or I'll do frog hops on your neck
â„–4255470[Quote]
>>4255452also how are ruck marches N/A for you? if you can run you can shuffle with a backpack
â„–4255475[Quote]
frogman my backpack weighs like 6 kilos from all the books and shit and i can barely feel the weight now what does this mean
â„–4255477[Quote]
>>4255475mine weighs like 30 kilograms dry and I do 30 km with it. what does that mean?
â„–4255483[Quote]
>>4255477i don't know boss what does it mean
â„–4255486[Quote]
>>4255483put in more weight. buy a weighted plate. start with like 10-15kg if 6 are not noticable.
â„–4255490[Quote]
>>4255486okay thanks big man i will begin doing this
â„–4255491[Quote]
>>4255483also >books
your center of mass should be close to your upper back, not hanging off your buttcheeks. buy a proper backpack.
â„–4255497[Quote]
>>4255490well you'll need proper footwear/socks too because you little sneakers will fall apart after two hours on the trail, trust me
â„–4255512[Quote]
No one should do this
â„–4255514[Quote]
>>4255512everybongo should do dis you fucking mong
â„–4255517[Quote]
>>4255464>you don't have a swimming pool in your town?takes some time to get there, not worth it
>also do my fucking workout or I'll do frog hops on your neckI'll collect the workouts and start once I have them all planned for the weeks
>also how are ruck marches N/A for you? if you can run you can shuffle with a backpackdon't want to do both that and running, but now that I think about it, I'll do that instead of running. Also need shoes for that, I only have social ones that mess up your feet if you try exercising in them
â„–4255520[Quote]
This routine is fucking trash
â„–4255521[Quote]
>>4255517you can run with your backpack on, you know. like do 60s mid-effort run then 3 minutes walk and repeat 10 times. good cardio conditioning.
â„–4255522[Quote]
This is useless your training to be a cardio bunny
â„–4255524[Quote]
Calisthenics doesnt work for building muscle
â„–4255529[Quote]
How about you just buy a barbell and do some squats
â„–4255536[Quote]
>>4255522>>4255524>>4255529you couldn't tell jack from shit, nigga. I know people who do calisthenics only and could still snap you in half.
â„–4255550[Quote]
>>4255536Noone has ever gotten strong from calisthenics
â„–4255554[Quote]
>>4255550not even navy seals who do calisthenics 90% of the time.
â„–4255556[Quote]
>>4255554Theyre on steroids
â„–4255562[Quote]
>>4255556people who do squats with barbells and look like a fucking meat cube are never on gear though.
â„–4255564[Quote]
>>4255521fair enough
>Arms>Core (mixed with cardio) >Upper back/neck Core was posted before but I didn't save it.
>Legs/cardioI'll try this one today
â„–4255571[Quote]
>>4255564I'll post core again some other day.
â„–4255614[Quote]
>>4255575why bitch, why? why why why? why gorebomb my gemmy thread? how dare (You)
â„–4255626[Quote]
>>4255564>I'll try this one todayremember to post how it went
â„–4255720[Quote]
uppy