Nusois of /pol/, Today mister frogman presents to (You) a calisthenic back workout. Mister Frogman's wrath knows no bounds and if you don't want perils of biblical proportions you WILL start putting in work. 30 seconds rest between sets, 60s between bl

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Today is the back day Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 19:58:21 №4231891 [Quote]

Nusois of /pol/,
Today mister frogman presents to (You) a calisthenic back workout. Mister Frogman's wrath knows no bounds and if you don't want perils of biblical proportions you WILL start putting in work.
30 seconds rest between sets, 60s between blocks

Block 1: prone reverse snow angels: 3x30
Block 2: prone superman pulls (hold at maximum tension for 2 seconds towards the end) 3x30
Block 3: prone y-raises 3x30
Block 4: finisher: pull-ups 3x10, 30s dead hang between sets

LET'S GET TO IT

Chud o5nSatkG 10/19/26 (Mon) 20:00:47 №4231923 [Quote]

I don't know what any of 1-3 are

GOKUPOSTER* R.I.P. MY NIGGA "SCOB"! qcMwfqGD 10/19/26 (Mon) 20:01:17 №4231932 [Quote]

sorry bro its push day and im on my last superser

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:01:28 №4231933 [Quote]

>>4231923
you can use your little fingers and your little mechanical keyboard and google those exercises, it will take you about 30 seconds little nusoi

Chud mXGCFNM^ 10/19/26 (Mon) 20:01:57 №4231937 [Quote]

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:02:19 №4231943 [Quote]

>>4231937
This user's body will never be found by the police.

Chud QAv2ncmE 10/19/26 (Mon) 20:02:23 №4231944 [Quote]

don't wanna

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:02:48 №4231952 [Quote]

>>4231944
User was hanged on his own entrails for this post

GOKUPOSTER* R.I.P. MY NIGGA "SCOB"! qcMwfqGD 10/19/26 (Mon) 20:02:57 №4231957 [Quote]

>>4231932
set finished!

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:03:27 №4231962 [Quote]

>>4231957
this nigga so powerful he can type and finish a superset at the same time

GOKUPOSTER* R.I.P. MY NIGGA "SCOB"! qcMwfqGD 10/19/26 (Mon) 20:04:37 №4231976 [Quote]

>>4231962
it was 8 OHP each arm and 12 OH tcep extensions. no biggie

Chud QAv2ncmE 10/19/26 (Mon) 20:04:49 №4231984 [Quote]

>>4231952
uno reverse

Chud LhoFkhyC 10/19/26 (Mon) 20:04:58 №4231986 [Quote]

I excersised already so no

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:05:44 №4231996 [Quote]

>>4231986
>>4231984
I hate you nusois. Each second of my existence on this planet is consumed by seething hatred of your very existence. I loathe you. Remember that.

Chud QAv2ncmE 10/19/26 (Mon) 20:09:33 №4232040 [Quote]

>>4231996
cry more please :)

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:11:45 №4232072 [Quote]

>>4232040
I will revel in your terror, nusoi.

Chud LhoFkhyC 10/19/26 (Mon) 20:11:56 №4232076 [Quote]

>>4231996
I will draw you sucking cock

Chud QAv2ncmE 10/19/26 (Mon) 20:13:35 №4232099 [Quote]

>>4232072
nusoi urself ;p

Der Frogmann!1O.2IO6hL2 KxQC4vjY 10/19/26 (Mon) 20:25:18 №4232269 [Quote]