â„–4226199[Quote]
>>4226186 (OP)no you dont
â„–4226208[Quote]
just give me a sec to prep cause im a bit nauseous
â„–4226212[Quote]
>>4226208tf are you talking about
â„–4226217[Quote]
>>4226213what if you just go to the gym
â„–4226218[Quote]
>>4226213you gotta train every day til you can do 30 in a row. thats the baseline
â„–4226224[Quote]
>>4226222we'll beat it into you
â„–4226232[Quote]
>>4226224ok i just did 7 more i n early passed out i cant anymore ngl
â„–4226237[Quote]
>>4226232how many is that total?
â„–4226242[Quote]
but im liek very drunk so it doesnt count
â„–4226245[Quote]
>>4226239nah you gotta atleast get to 25 before bed
â„–4226246[Quote]
>>4226245nooo im drunk dont ask a drunk person to exert themselvs so much maybe tomorrow wen im sober
â„–4226247[Quote]
>>4226242just go to sleep lil bro. I see no potential here I'm not gonna lie. Frogman will have to search for another victim- I mean, trainee.
â„–4226249[Quote]
>>4226246itll help sober you up
â„–4226252[Quote]
>>4226247yeah i dont wanna dont go to sleep rn because if i close my eayes i will get nauseus and throw up again so i gotta stay awake a bit longer
â„–4226256[Quote]
>>4226249im not sure if thats how alcohol works
â„–4226260[Quote]
>>4226258I'm putting you on the job, I have no time for this nonsense.
â„–4226263[Quote]
>>4226258lol we'll see… ill get there eventually by myself i guess. some people just take a bit longer
â„–4226265[Quote]
>>4226256literally cant be harmful the only thing that could happen is your stupid drunk clumsy ass dropped a barbell on your neck like a can of beer on a laptop. i dont see any barbells around, do you?
â„–4226269[Quote]
>>4226222no one has motivation you just go and do it because you know it's good for you
â„–4226271[Quote]
that, and, training is fucking AWESOME and fun as fuck
â„–4226278[Quote]
>>4226271i would disagree i hate working out so much
â„–4226286[Quote]
>>4226278because you suck at it right now. you havent gotten the adrenaline rush of accomplishment you deserve dickhead
â„–4226291[Quote]
its like getting drunk on your own pheromones for free
â„–4226294[Quote]
>>4226266I was like this nigga a couple years ago. In college, nothing to do, perpetually drunk, seeking attention on the internet. It's a miserable existence. A nigga has to figure himself out when he's ready, you can't do this for him.
â„–4226295[Quote]
>>4226286ok i cant do it today anymore i need to lie down
â„–4226299[Quote]
>>4226295you're such a faggot lol
â„–4226305[Quote]
>>4226294but we need more bros, bro.
â„–4226312[Quote]
>>4226303dont worry he might have big ass forearms but hes a pony phony geg hes harmless
â„–4226330[Quote]
Personally, idk how you can wake up every day knowing a brony mogs the fuck out of you tetoposter
â„–4226341[Quote]
File: MW0u1Y.gif 📥︎ (4.66 MB, 480x360) 87e26305685bd8b7c5a53b4134d2e4f8e9780a5cfc03c71f7d0dc7d098b0e60f0ImgOps
>>4226330its true i immediately had to start arm wrestler training when i saw this faggots brachioradialis. cant be having that shit no siree
â„–4226344[Quote]
We happen to be an Irish town and there's something, called Scotland, but the welsh, trying to stop the Republic, they the cymry, beware of them.
â„–4226349[Quote]
>>4226341idk if it genetics or if people never take hammer curls to absolute failure
â„–4226362[Quote]
>>4226349hammer curls? im doing towel pullups, dead hangs, fingertip pushups, suitcase carries the whole fuckin stack bro
â„–4226366[Quote]
hammer pullups though ig but theyre a pain in the ass w my setup being a jungle gym over my hottub geg
â„–4226377[Quote]
>>4226330I haven't seen any physiques on this board as of yet
â„–4226391[Quote]
>>4226377sorry bro but as far as we're concerned its your turn, even teto has atp
â„–4226393[Quote]
>>4226377lol kys newfag
>>4226362A while ago now, i decided to throw in a set of hammer curls at the end of my pull day because i wanted thicker forearms
Literally 1 set, no warm up set, maybe 20-25kg and I'd do one arm at a time, focusing on form
My forearms blew up so much i had other guys asking me what i do for forearms
â„–4226394[Quote]
>>4226391tetoposter posted physique?
â„–4226398[Quote]
>>4226394yes and hes a twink who couldve guessed
â„–4226400[Quote]
>>4226394yeah i posted my tummy hehe
â„–4226410[Quote]
>>4226409post the twilight pic
â„–4226412[Quote]
>>4226398Everyone already knew this
â„–4226425[Quote]
>>4226393tbh i feel like a retard for not training forearms as much earlier since im so focused on handstands and obviously that means i need my wrists to like triple in strength
â„–4226431[Quote]
>>4226425my forearms are so strong now after adding wrist curls and reverse bicep curls that I stopped wearing wrist braces for bench press
I remember my wrists feeling super fucked up after like 80kg, now i can bench 130kg without wrist support