First day at the gym ama

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Chud 7bH066iq 10/05/26 (Mon) 19:21:20 №4151292 [Quote]

First day at the gym ama

Chud km2Oddjj 10/05/26 (Mon) 19:21:56 №4151295 [Quote]

>>4151292 (OP)
How long is your penis? Also girth.

Chud gHqV5!Is 10/05/26 (Mon) 19:21:59 №4151296 [Quote]

Did you poo on the bench

Chud hRGWnw5P 10/05/26 (Mon) 19:22:08 №4151297 [Quote]

File: ClipboardImage.png 📥︎ (675 B, 32x20) ImgOps

i like your id

Chud sG6KS9CG 10/05/26 (Mon) 19:22:13 №4151298 [Quote]

Train to rape some Spanish sissies

Chud 7bH066iq 10/05/26 (Mon) 19:22:50 №4151303 [Quote]

>>4151295
Ok not anything.
>>4151296
Yes
>>4151297
Fake because my IQ is a single digit

Chud gHqV5!Is 10/05/26 (Mon) 19:23:23 №4151307 [Quote]

>>4151303
Did you poo on the lat pulldown seat too

Chud xwLWwCGz [VPN] 10/05/26 (Mon) 19:23:58 №4151309 [Quote]

Gym is cope

Chud Jwj18H0A 10/05/26 (Mon) 19:24:20 №4151311 [Quote]

>>4151303
>ok not anything
blud cut it off GEEEEEEEEEEEEEEEEEEEG

Chud xwLWwCGz [VPN] 10/05/26 (Mon) 19:25:36 №4151319 [Quote]

How tight are you

Chud 7bH066iq 10/05/26 (Mon) 19:27:14 №4151326 [Quote]

>>4151307
I pooped everywhere
>>4151319
In what sense

Chud xwLWwCGz [VPN] 10/05/26 (Mon) 19:27:45 №4151329 [Quote]

>>4151326
Anus

Chud 1NsjqanM 10/05/26 (Mon) 19:28:31 №4151335 [Quote]

>>4151292 (OP)
What is your home address

Chud 7bH066iq 10/05/26 (Mon) 19:28:47 №4151336 [Quote]

>>4151329
I'm not answering that

Chud xwLWwCGz [VPN] 10/05/26 (Mon) 19:29:09 №4151340 [Quote]

>>4151336
whats even the point of an ama then

Chud UDEIzBvn [VPN] 10/05/26 (Mon) 19:29:12 №4151341 [Quote]

>>4151292 (OP)
get off your phone and focus on your workout

Chud km2Oddjj 10/05/26 (Mon) 19:29:26 №4151342 [Quote]

File: 1787052602000.jpg 📥︎ (268.92 KB, 520x810) ImgOps

>i pooped everywhere

LesothosRapistOfTheYear Nho7zxQT 10/05/26 (Mon) 19:29:57 №4151345 [Quote]

Don't overdo it

Chud 7bH066iq 10/05/26 (Mon) 19:30:00 №4151346 [Quote]

>>4151340
Idk man ask me questions that don't involve my anus
>>4151341
I finished hours ago

Chud 7bH066iq 10/05/26 (Mon) 19:30:49 №4151356 [Quote]

>>4151345
Sure man thanks for the advice

Chud UDEIzBvn [VPN] 10/05/26 (Mon) 19:32:35 №4151365 [Quote]

Did you plan what you were gonna do before training or did you just do whatever looked interesting

Chud xwLWwCGz [VPN] 10/05/26 (Mon) 19:32:58 №4151367 [Quote]

>>4151346
Why?

Chud 7bH066iq 10/05/26 (Mon) 19:33:44 №4151370 [Quote]

>>4151365
Yeah I was planning on hitting chest and shoulders 2day but thr nigga there told me I'm not ready or something

Chud 7bH066iq 10/05/26 (Mon) 19:33:55 №4151372 [Quote]

>>4151367
It's personal

Chud UDEIzBvn [VPN] 10/05/26 (Mon) 19:37:21 №4151382 [Quote]

>>4151370
tell him he's a pieceo f shit and should back the fuck off and let you do your thing

LesothosRapistOfTheYear Nho7zxQT 10/05/26 (Mon) 19:37:44 №4151385 [Quote]

>>4151356
I'll elaborate. Listen, there's no shame in picking up smaller weights. Don't try ego lifting the first day find what you're comfortable with. It's your first day so warm up and test the waters by focusing on form and lifting weights you can easily pull. I'd suggest you to get a workout plan as soon as you can, it doesn't have to be today but as soon as you can so you can give each body part rest while not slacking off. I'd also suggest you to start meal planning depending on if you wanna cut weight or gain it.

Now don't do all of this outright, take your time, start slow so you can get compatible and build a routine

Chud UDEIzBvn [VPN] 10/05/26 (Mon) 19:38:11 №4151390 [Quote]

>>4151370
okay well plan your exercises you really don't need to do that much
if your session lasts more than an hour then you're probably overdoing it (given that you don't talk to anyone)

Chud UDEIzBvn [VPN] 10/05/26 (Mon) 19:38:19 №4151391 [Quote]

Good to know you have a plan tho

Chud 1NsjqanM 10/05/26 (Mon) 19:40:19 №4151401 [Quote]

OP send bobs and vagaina

Chud 7bH066iq 10/05/26 (Mon) 19:41:51 №4151407 [Quote]

>>4151385
Sounds good! Thanks!
>>4151390
I go with my friend and we switch between sets

LesothosRapistOfTheYear Nho7zxQT 10/05/26 (Mon) 19:45:32 №4151419 [Quote]

>>4151407
You're welcome, and remember, we all start somewhere

Chud 3U75Psfj 10/05/26 (Mon) 19:51:12 №4151438 [Quote]

>>4151292 (OP)
Did you know what you do when you first entered? What exercises did you do today

Chud vjWBUVnu 10/05/26 (Mon) 19:53:47 №4151450 [Quote]

>>4151438
Yeah but the nigger working at the gym made go through a gauntlet of different workouts for some reason