â„–4151010[Quote]
gym is cope
â„–4151022[Quote]
Start with easier exercises like push ups on your knees and build up from there
â„–4151030[Quote]
>>4151022I tried but I literally can't take this shit seriously, like I just look so awkward doing it
â„–4151060[Quote]
>>4151030Like anyone is watching geg
Your whole reasoning is feminine you have to get over yourself or you'll be getting pushed around
â„–4151071[Quote]
>>4151060Nigga why are you using a vpn with a brown country flag? Ain't nobody going to nigzil to track yo ass downðŸ˜ðŸ˜ðŸ˜
â„–4151087[Quote]
>Is it bad that I still can't do a single push-up?
Geg yes
How much do you even weight? Are you severely underweight or just puffy?
â„–4151091[Quote]
it helps with depression and lethargy to actually get exercise and sunlight and shit. and if you do go to the gym you can make friends that arent degens who will help you with lifting advice and if youre lucky maybe some life stuff too but i wouldnt count on it. either way theres no excuse to sit on your ass and do nothing forever then just complain that the world sucks
â„–4151098[Quote]
No its based, it means you are high status and dont need physical strength to survive
â„–4151104[Quote]
>>4151087I'm 188cm tall and weigh 63kg (6'2 140 pounds for amerimutts)
â„–4151110[Quote]
>>4151003 (OP)Start with trying to do it on your knees
Like how most learning happens when you try to learn something you don't know or understand, most gains happen when you can't do the rep.
If you can't do one push up but try again and again and again then you are bound to get it eventually
â„–4151132[Quote]
>>4151104Nigger start eating shit
<inb4 fast metabolismyou dont have one
Strength wise just start with knee pushups or just light weights and develop ur chest and shoulders
It VVILL improve your life quite a bit
â„–4151135[Quote]
>>4151104188cm is like 6'5 so u are probably lion
â„–4151140[Quote]
>>4151135It's 6'2 nigga what are you talking about
â„–4151141[Quote]
>>4151132Dont listen to this brit bong
If anyone ever assaults you defend and attack with weapons
â„–4151149[Quote]
>>4151132Being a fat nigger didnt stop your country from getting invaded
â„–4151154[Quote]
stop overcomplicating shit nusois
â„–4151171[Quote]
>>4151149Being an anorexic nigger wont either. You need to know how to btfo niggers. Holding a knife can still get you fucked up
â„–4151177[Quote]
>>4151110>>4151132I'll try some of this but I don't wanna get fat
â„–4151181[Quote]
>>4151177you are at a point where basically any kind of resistance training will give you gains
i'm serious, you could start aggressively pushing a door shut and gain muscle in your chest
â„–4151184[Quote]
>>4151177>I don't wanna get fatYou wont get fat easily if you train too. Even if you get a bit it'll help with your strength and frame and you can cut it down after you've gained enough muscle
â„–4151186[Quote]
This is why you shouldn't overcomplicate it
just start DOING
â„–4151191[Quote]
>>4151186TSMT just do it and get used to how your body works
â„–4151200[Quote]
>>4151191i remember when i could barely do a pull up
i didn't spend any time studying or talking about fitness, i just kept trying
in a week i was doing 3
in a month i could do 10
â„–4151204[Quote]
Once you associate that resistance, that struggle, with gains and progress, you will outperform everyone
â„–4151221[Quote]
>>4151200I started off anorexic, 6'0, 50kg, couldnt do a pullup nor a pushup. Year later 70kg at 6'1
I haven't lifted in a while due to actual severe depression making me lose 5kg over 3 weeks (I am 75kg now) but I really wanna go back to the gym consistently since I miss it
â„–4151229[Quote]
>>4151221My peak was 80kg not so long ago at around 18% bodyfat
â„–4151233[Quote]
>>4151221This fucking sucks nigga but don't worry, your body remembers how much muscle it can handle. You'll get it all back in a matter of months
â„–4151246[Quote]
>>4151233Thank you brah! 50% of the weight is probably creatine and glycogen loss so it's not fully over
â„–4151248[Quote]
>>4151233yeah you just get your noob gainz back faster the second time. unless you were like comatose and atrophied or something then youd be screwed