â„–4131898[Quote]
If you are a fart-brained spawn of tiktok and your attention span is shorter than 5 sentences you can leave now, there is no hope for you.
<
Nusois of /pol/, since /fit/ is a dnb and is used by people inherently interested in fitness and homosexuality frogman's unblinking gaze has fallen upon (You)
<
Nusoipoopies, physical ability is mission-critical to overall physical and mental capabilities of a male body. Some movement is non-negotiable. Without it your body will slowly decay. You will age faster, have shit psyche and overall you will suffer because you wanted to avoid suffering.
<
The frogman asks you: can you perform basic physical aptitude challenges ANYONE under 40 and without a debilitating physical disability should be able to perform? This is a very minimum not a goal. ANYONE should be able to do the following:
-30 proper push-ups. Chest touches the ground, full elbow extension. No cheating, perfect form.
-6 proper pull-ups. No swaying back and thro, no starting from a chair, chin above the bar every time. Legs not crossed.
-Deadlift 0.75x your body weight ONCE.
-Bench press 0.7x your body weight ONCE.
-Military press 0.5 your body weight ONCE.
-5-mile run completed in any time, no walking, at least a slow jog all the time. No breaks.
-2-miler in under 18 minutes
-hold a plank for 60 seconds - perfect form, no back saging
-30 sit-ups, no bouncing off the ground to make it easier.
Honestly you should be able do it all in two hours and not be totally dead by the end.
Nusois of /pol/, the FROGMAN challenges (You) to put up or shut up. Can you complete frogman's challenge and prove (your) mettle?
â„–4131918[Quote]
This looks impossible to me
â„–4131922[Quote]
>>4131918which part, nusoi?
â„–4131924[Quote]
cant do the running and im NOT doing situps, ill do an actual core routine instead
â„–4131930[Quote]
>>4131922well now that I think about it I can do a good part, but definetly not the push-ups, can't even do 10 without taking a break even while exercising daily, I have extremely skinny arms.
â„–4131943[Quote]
I can run and cycle and swim
but only actively cycle
â„–4131947[Quote]
>>4131898 (OP)im in the gym rn tldr?
â„–4131952[Quote]
>>4131930well then, do dis:
-do your max push-ups once. by max I mean not until you collapse from muscle failure but however much before your form breaks in any way. proper form is key to gaining strength, not fake numbers or going until you shake like an alcoholic
- take half of your max push-ups. if you can do 5 perfect ones then so be it, take two pushups
- do two push-ups at least 6 times a day in equal intervals, say every 2 hours
- do dis for two weeks
- do max again
- take half of the max amount and repeat over two weeks
- do this until you can do 30 perfect ones. It may take a month it may take 4 months, you will get there eventually
>>4131924what's your routine gokuposter?
>>4131943nusoi, you need strength training. you can have heart of an athlete but what good will it do if you can't lift up your groceries by 50 years old?
>>4131947read the part with the - symbols…
â„–4131964[Quote]
Double every item on the list I'd still win 😈
â„–4131992[Quote]
upfrog
â„–4131997[Quote]
>>4131952Alright, I will remember that
â„–4131998[Quote]
Again, I can. The power requirements are actually trash btw, the only nusoi-killing aspect of this is running from A to B
â„–4132001[Quote]
>30 proper push-ups. Chest touches the ground, full elbow extension. No cheating, perfect form.
no
>6 proper pull-ups. No swaying back and thro, no starting from a chair, chin above the bar every time. Legs not crossed.
no
>Deadlift 0.75x your body weight ONCE.
never tried but i wouldn't be able to even if i did
>Bench press 0.7x your body weight ONCE.
never tried but i wouldn't be able to even if i did
>Military press 0.5 your body weight ONCE.
never tried but i wouldn't be able to even if i did
>5-mile run completed in any time, no walking, at least a slow jog all the time. No breaks.
no
>2-miler in under 18 minutes
no
>hold a plank for 60 seconds - perfect form, no back saging
no
>30 sit-ups, no bouncing off the ground to make it easier.
no
â„–4132002[Quote]
>>4131952true ig
im not that physically weak but i dont go to the gym
sometimes i split wood for my parents but thats about it
â„–4132008[Quote]
>>4131998it's not to be supposed to be a killer, nigga, those are minimums
>>4132001Nusoi….you are angering mister frogman…get on your knees and then on your little hands and push until frogman gets happier…
>>4132002well then good thing there's this thing called calisthenics that you can do anywhere with no equipment and you can get fairly strong from that alone.
â„–4132009[Quote]
>>4131952i just switched recently because im going all in on handstand progression rn with the only other thing being dips, pullups and obv legs. im trying to spend about 20 mins a day upside down now that ive figured out how float my legs properly. i want a solid handstand pushup by christmas
â„–4132018[Quote]
>>4132016i dont believe you
â„–4132029[Quote]
>>4132021Because thats retarded to do daily
â„–4132037[Quote]
Only got 5 peices of toilet paper left and took the fattest shit ever and I think it's a multi wipe situation pray for me
â„–4132039[Quote]
No
â„–4132056[Quote]
>>4132037Spanish sissy gem
â„–4132059[Quote]
>>4132033whatever gets you there
â„–4132061[Quote]
I might start going to the gym