â„–4096359[Quote]
most people here would have to bench more than they deadlift in this scenario. scrawny little shits
â„–4096364[Quote]
>>4096350 (OP)another gymcuck, sports won but not your bodybuilding snca, go learn maths and computer science you dumbass idiot
â„–4096373[Quote]
>>4096364that's not bodybuilding level nusoi, that's literal baseline fitness for a male. you should be able to do all dis without looking like a mountain of muscle. don't anger me, nusoi.
â„–4096379[Quote]
distance running is gay but other than the 40 pushups this is shit a middle schooler should do easily
â„–4096389[Quote]
no nigga
â„–4096390[Quote]
>>4096350 (OP)Real gymGODs know that doing 40 consecutive push-ups with proper form is the hardest of all of these.
â„–4096395[Quote]
>>4096373Retard stop watching sigma troon male content, perhaps you don't know how to use your brain at all
â„–4096398[Quote]
>>4096350 (OP)>-Can (You) run 5 miles in any time? Walking doesn't count ofcit depends
>-Can (You) do a 2-miler in under 18 minutes? yes
>-Can (You) do at least 40 push-ups with a proper formyes. i can do 60
>-Can (You) do at least 6 pull-ups without cheating? i can do 13
>-Can (You) bench at least 50 kg/100 pounds?yes.
>-Can (You) deadlift at least half of your body weight? yes
>-Can (You) military press at least 40 kg once?yes. i can do 60 kilos
â„–4096401[Quote]
>>4096379distance running is good and aryan, actually
â„–4096402[Quote]
>>4096350 (OP)Pussy weights
â„–4096404[Quote]
>>40963906 pullups is alot harder. 99% of people dont ever get full ROM or activate their lats properly
â„–4096406[Quote]
I'm a stupid crackkker sissy who can't do any of this, I need to be punished by a strong masculine musky black bull~
â„–4096412[Quote]
>>4096401if youre going to damage your heart for no reason just be a fat fuck
â„–4096415[Quote]
>>4096390meds. 5 miles is the hardest one.
â„–4096418[Quote]
>>4096402that's baseline, nusoi. that's a very acceptable minimum.
>>4096406and here comes the mental illness squad. kill yourself.
>>4096389nusoi…nuuusoi…….
â„–4096419[Quote]
>-Can (You) run 5 miles in any time? Walking doesn't count ofc
I dont know probably
>-Can (You) do a 2-miler in under 18 minutes?
Yes easily
>-Can (You) do at least 40 push-ups with a proper form
If doing 2 sets count
>-Can (You) do at least 6 pull-ups without cheating?
Yes
>-Can (You) bench at least 50 kg/100 pounds?
Yes easily
>-Can (You) deadlift at least half of your body weight?
Even a caca can do this
>-Can (You) military press at least 40 kg once?
Never tried mp but maybe yes
â„–4096423[Quote]
>>4096350 (OP)5 miles yeah
2 miles yeah
pushups yeah
6 pullups yeah
bench 100 yeah
deadlift yeah
military press never tried it
â„–4096425[Quote]
>>4096423>>4096419military press was maybe too specific, can you lift like 40 kg/80 pounds overhead in any fashion and hold it there for a second
â„–4096427[Quote]
>-Can (You) run 5 miles in any time? Walking doesn't count ofc
No
>-Can (You) do a 2-miler in under 18 minutes?
No
>-Can (You) do at least 40 push-ups with a proper form
No
>-Can (You) do at least 6 pull-ups without cheating?
No
>-Can (You) bench at least 50 kg/100 pounds?
No
>-Can (You) deadlift at least half of your body weight?
No
>-Can (You) military press at least 40 kg once?
No
â„–4096432[Quote]
OP didnt mention planks or farmer walks either, Goku is disappointed
â„–4096436[Quote]
>>4096425yeah I once held a 45kg box over my head with one hand, does that count?
â„–4096438[Quote]
>>4096425So just one rep of 40kg and leave it up for a second? Yes that's my normal rep weight for the seated version
â„–4096441[Quote]
>>4096432planking is gay
>stare at the floor for 15 minutes for nothing to happen â„–4096442[Quote]
>>4096441its the easiest way to judge core strength for these slackasses
â„–4096448[Quote]
>>4096425I can do my weight and else, Mr. Frog.
â„–4096450[Quote]
>>4096427the only thing that saves (You) from frogman's wrath is that you're brazilian and therefore not white, nusoi. But still you should be ashamed.
>>4096438good, that's your minimum, work on it
>>4096432because planks are fucking shit, farmer carries are 1000 times better. did you know you only get max muscle engagement for 60 seconds in a plank and everything after that is self control and pain endurance? you gain no muscle from that
>>4096448good, crank those numbers up
â„–4096461[Quote]
>>4096450the fuck you want me to ask these retards to do? most of them wouldnt make it 60 seconds without the grace of god. why bother upping the ante when you started with 6 pullups and 100lbs bench press?
â„–4096466[Quote]
>>4096450I meant that I rep 40kg, not max
â„–4096468[Quote]
>>4096461if you can do a half bodyweight deadlift your core minimum is satisfied in my view, 100lbs bench is really a minimum, if you can do 20 push ups and you weight above 150 you can bench 100 once
â„–4096469[Quote]
>>4096461can't most highschoolers do 100lbs bench press easily?
â„–4096472[Quote]
>>4096461if they wanted to test their strength or endurance they would try doing their max pushups
â„–4096474[Quote]
>>4096461Translate to english
â„–4096478[Quote]
>>4096469even in middle school i could bench 100. most high schoolers should be able to hit 1/2/3/4 with minimal training
â„–4096480[Quote]
copypasted tips on how to do a proper push up since /soy/ is a dnb:
-start in a plank position, your hips-stomach-quads angle should be about 120 degrees, don't totally line everything up, this makes the push-up easier
-if your back is slouched don't start with a camelback, lower your upper body until your shoulderblades are close to each other
-lower yourself slower and push yourself up with force. remember about breathing- inhale when you lower yourself, exhale when you push up
-your elbows should be at 45 degrees from your body. don't do 90 degree T-pose push ups, you'll just hurt your shoulders for no reason
-lower yourself down until your chest touches the ground, don't lay on the ground, don't bounce off the ground with your chest to make it easier
-if your gut touches the ground before your chest and you're not a total obese hunky twink your back is saging- fix your shit
-don't raise your head up, look at the ground slightly in front of you
-don't lower your head neither
-go up until your elbows are locked straight
-repeat until your form goes to shit
-if your form breaks at your lower spine level and you start slouching you have weak core muscles, start doing core shit
-if you can't lift yourself off the ground your chest department is lacking
-if you can't lower yourself in a controlled fashion your triceps are lacking
-if you can't hold yourself up with bent hands your shoulders are lacking
that is all nusois, go after it and make frogman proud
â„–4096481[Quote]
>>4096474you niggers are WEAK
â„–4096482[Quote]
we really need /fit/ back
â„–4096484[Quote]
>>4096481yeah most nusois wouldn't even hit the minimums, but I will be drilling a hole in their fat stomach to move their asses don't worry
â„–4096505[Quote]
YOU WILL NEVER GET ME TO TRY GREEK YOGURT THIS WAY
â„–4096510[Quote]
>>4096505IT TASTES DELICIOUS AND MIXES GREAT WITH PROTEIN POWDER ESPECIALLY VANILLA POWDER WITH STRAWBERRY YOGURT
â„–4096523[Quote]
>>4096510It tastes like soap
â„–4096526[Quote]
>>>4096510 (You)
>It tastes like soap
thats cilantro apparently
â„–4096660[Quote]
Your standards are inconsistent
Doing 40 real push ups is harder than one bench rep of 100 pounds
â„–4096664[Quote]
>>4096660not if you weigh 100lbs
â„–4096665[Quote]
>>4096505I hope you try Icelandic Yoghurt instead
Yes I looked at your flag
â„–4096670[Quote]
>>4096664This is a 18+ website and no girls allowed
â„–4096673[Quote]
>>4096670shit you got me there delcatty
â„–4096718[Quote]
also if anyone cares, I can lift 37kg for 6 on decline sit up bench
â„–4096719[Quote]
>>4096350 (OP)i weigh 140 and am 190cm AMA
â„–4096721[Quote]
>>4096719why are you using imperial and metric?