№4092075[Quote]
i eat buckwheat everyday geg and boiled eggs sometimes cook rice or maccarons
№4092083[Quote]
>>4092075Sounds pretty ok
№4092149[Quote]
cook dey food, do not eat out
balanced meals do not get overboard with oil, avoid frying, get an air fryer or bake dey food if you are obsessed. Lean protein vegetables
№4092151[Quote]
grains good too, beans goodest
№4092154[Quote]
never drink alcohol = bad and turns you into a fat tranny with big waist and rots your mind
never smoke because it does the same thing
№4092155[Quote]
even wine bad
№4092160[Quote]
cook soups with leafy greens or whatever
№4092198[Quote]
>>4092068 (OP)Goyslop is fine, you're a goy after all.
№4092203[Quote]
>>4092154Alcohol is aryan.
№4092207[Quote]
>>4092203It decreases your testosterone levels and makes you fat
№4092209[Quote]
>>4092151Holy blue pill
>>4092200that's why you're fat.
№4092210[Quote]
>>4092209Even doe I'm skinny
№4092213[Quote]
>>4092207No it doesn't.
>>4092210>I'm asking for diet advice because I'm skinny. №4092215[Quote]
>>4092213Like just because you're skinny doesn't mean you're healthy, besides I wanna build muscle and shit
№4092231[Quote]
>>4092208I''ll try but it definitely sounds kinda gross, but it's probably worth it
№4092371[Quote]
>>4092221Even it out with cigarettes.
>>4092215THEN YOU NEED ANIMAL PROTEIN NOT CARBY GRAINS AND BEANS
№4092375[Quote]
>>4092203only if you wanna be a fat tranny with big waist
№4092376[Quote]
>>4092371>THEN YOU NEED ANIMAL PROTEIN NOT CARBY GRAINS AND BEANSjust eat both and avoid alcohol
№4092378[Quote]
beans are kino never stop eating beans
№4092395[Quote]
>>4092374does snus also increase test or just nicotine in general
№4092407[Quote]
>>4092395FURTHER STUDY NEEDED