â„–3996126[Quote]
If you count mental health then yeah
â„–3996127[Quote]
i think theyre pointless , iused to them when i was a teen , just go in the rain and get wet thats better
â„–3996165[Quote]
Yes. Just like getting actual sunlight, breathing fresh air, literally touching grass, seeing trees, eating meat and veggies. Just think about it evolutionarily, there was never really any hot water most of the time. Wed all jump into lakes, the ocean and rivers to clean ourselves. If which 99% of the time is cold. The cold, mixed with water encasing your skin, shifts the body into a shocked state. I can't remember off the to(ken)p(of) my head exactly what happens, but it resets your nervous system, sort of like how actual good sleep does.
â„–3996167[Quote]
you'll die