â„–3988892[Quote]
Just work out nigger
â„–3988895[Quote]
yes
â„–3988896[Quote]
>>3988892Too slow, too much effort and allows eating, fat niggas can't eat.
â„–3988908[Quote]
fat produces estrogen ou algo asi
â„–3988916[Quote]
>>3988898In a month, you can lose 2-4 kg if you exercise and you're on a calorie deficit, so maybe in 10 months, you could lose like 20-40 kg. In water fasting, it's 5-10 kg a month. Seems like fat niggas should stop eating.
â„–3988917[Quote]
>is fasting the inorganic compound that makes for 60% of the body le good
polsissies…
â„–3988919[Quote]
Fasting is keyed but only for practicing self control
â„–3988921[Quote]
no it is not. water should be drank. it is the absence of it which makes the body bloated. exercise and a healthy nonprocessed diet is reccomended
â„–3988923[Quote]
not a reply to the one above but op
â„–3988927[Quote]
if not eat at least drink diary , you dont want to lower your blood sugar levels and then be less active and have fatigue , i really hate those fatigues
â„–3988930[Quote]
>>3988916you're definitely going to get diminishing returns idk how fat you are
â„–3988932[Quote]
>>3988927this very idea of water fasting can lower testosterone focusing and create a fuckton of issues ,your test should never be low , you mvst always have test in you for muscle development AND
RAGE / PRIMAL INSTISNITCS , the only time where your test is okay to be low after having sex really hard ,you mvst always carry that ancestral rage in you
â„–3988933[Quote]
>>3988930The only diminishing return is muscle fat, which is something you can lose during fast and eventually lose energy. But when you finish your fast, you can regain it back by eating high protein foods. This is still easier than losing weigth.
â„–3988934[Quote]
>>3988927Is it really better than electrolytes and salt water? I do tend to drink kefir.
â„–3988936[Quote]
>>3988932That's weird, so both being fat and fasting can lower testosterone?
â„–3988937[Quote]
>>3988933what i mean is that the more you slim down the harder it gets to burn fat.
â„–3988943[Quote]
>>3988934kefir? are you chechen
â„–3988945[Quote]
>>3988937True, but when you're overweight, you can still lose it fast in the first few months.
â„–3988948[Quote]
>>3988945yeah, no matter what fasting is your best bet to lose weight quickly. provided you actually have the discipline to not just gorge yourself at the end every time and never make progress
â„–3988956[Quote]
>>3988934i would say so you also get protein fats and vitamins
â„–3988973[Quote]
>>3988885 (OP)Bro i just fasted yesterday for like 34 hours total
Make sure you take electrolytes, but yeah fasting is keyed
â„–3988974[Quote]
NIGGER
â„–3988975[Quote]
whoops
â„–3988976[Quote]
Fasting won you should fast once a week
â„–3988979[Quote]
For context I bodybuild and lift weights 5 times a week with 2 rest days, 1 rest day being more active and the 2nd rest day spent fasting
I've noticed i lose no muscle mass whatsoever and infact gain strength after my fast (as long as i eat enough carbs)
â„–3988981[Quote]
>>3988973why fast for that long?
â„–3988999[Quote]
>>3988981Well I stop eating 8 hours before i sleep + 24 hours + 1-2 hours till i have breakfast
waking up fasted feels awesome
â„–3989023[Quote]
>>3988999how do you sleep an entire day , my max is 20 hours if im really tired
â„–3989029[Quote]
>>3989023No nigger i said +24 hours as in the time spent fasted
â„–3989031[Quote]
Oh i didn't even acocunt for the 2nd wave of sleep
16 + 24 + 2
â„–3989032[Quote]
Oh wow i guess i fast for like 40 hours
â„–3989035[Quote]
just work out holy fuck
â„–3989036[Quote]
yeah fasting fucking won everyone should fast simply because you feel fucking awesome and it's really good for you
Just remember to stock up on salt and magnesiusm
â„–3989037[Quote]
>>3989032i dunno i usually semi fast water and maybea meal or a snack in a day
â„–3989038[Quote]
>>3989031wouldnt the second wave of sleep be part of the 24 hours?
â„–3989039[Quote]
>>3989035GEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEG HI NIGGER
â„–3989043[Quote]
proanasissies…
â„–3989046[Quote]
>>3989038I thought this but I totally forgot that it was 8 hours since last meal PLUS 8 hours spent asleep then + 24 hours from that point
â„–3989047[Quote]
>>3989039paranoid ## janitor
â„–3989048[Quote]
Hey guys do you want to read the wiki page awardedaccount award made of himself
â„–3989051[Quote]
Nothing here was changed he wrote everything himself
â„–3989053[Quote]
>How do I get bigger
Uh I dunno. FUCKING EAT MORE!
â„–3989058[Quote]
>>3989048approve my images
â„–3989061[Quote]
How do i get bigger
How do i get bigger let me think about that for a second
how about fucking eat more?
what do you thinkk about taht one?
is that a tough one?
â„–3989062[Quote]
>>3989053he wants to get smaller(gayyyyyy)