My thread asking for advice to get from fat to shredded as quick as possible ended up getting slid because /pol/clittycacas don't care about self improvement so give me more advice. I already know about that weight loss protein powder shit and core str

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!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 20:44:26 №3961942 [Quote]

My thread asking for advice to get from fat to shredded as quick as possible ended up getting slid because /pol/clittycacas don't care about self improvement so give me more advice.

I already know about that weight loss protein powder shit and core strength workouts what else should I do?

2face !H6Gk3zxMu. kBvotjC3 08/30/26 (Sun) 20:45:36 №3961946 [Quote]

kill yourself

D-Port !!n/HrBOyI9M sp9mbnht 08/30/26 (Sun) 20:45:43 №3961947 [Quote]

get off of the sharty. Not even hating, it's just true

!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 20:46:16 №3961950 [Quote]

>no reppeys

Jsid already /pol/shittas care more about me using dildos than me trying to self improve

Chud 0!XKPJ1j 08/30/26 (Sun) 20:46:16 №3961951 [Quote]

>>3961942 (OP)
you're a fat faggot?

GEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEG

!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 20:46:23 №3961952 [Quote]

>>3961946
That's not nice

Chud r3hMNXKA 08/30/26 (Sun) 20:46:57 №3961955 [Quote]

Idk

!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 20:47:33 №3961956 [Quote]

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>>3961951
Yeah but I wanna become a buff faggot

Chud 0!XKPJ1j 08/30/26 (Sun) 20:47:38 №3961957 [Quote]

kill yourself
gigachad

Chud e72HTuAC 08/30/26 (Sun) 20:47:46 №3961958 [Quote]

>>3961942 (OP)
Calorie deficit

Chud r3hMNXKA 08/30/26 (Sun) 20:47:55 №3961960 [Quote]

>>3961956
Honestly this might make you heterosexual

D-Port !!n/HrBOyI9M sp9mbnht 08/30/26 (Sun) 20:48:50 №3961964 [Quote]

>>3961956
skipping over my reppie? Get off the shartylay! geez, it's like you're not even trying to improve

Nigger Roy^hq2K 08/30/26 (Sun) 20:49:07 №3961967 [Quote]

Consider suicide.

Chud 0!XKPJ1j 08/30/26 (Sun) 20:49:47 №3961969 [Quote]

>>3961956
you're an even more disgusting nigger than i thought. an actual hedonist.

a fat ugly nigger who decided to be a fag. just couldn't help making it worse? GEG

Chud r3hMNXKA 08/30/26 (Sun) 20:49:55 №3961971 [Quote]

I don't feel like telling you to kill yourself because I'm feeling sentimental these days

GOKUPOSTER* vjUaJV14 08/30/26 (Sun) 20:50:26 №3961973 [Quote]

nigger you just do it and itll happen

2face !H6Gk3zxMu. kBvotjC3 08/30/26 (Sun) 20:51:27 №3961976 [Quote]

>>3961971
it's okay

!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 20:51:31 №3961977 [Quote]

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>>3961971
Thanks

Chud r3hMNXKA 08/30/26 (Sun) 20:53:00 №3961983 [Quote]

>>3961977
Just stop namefagging and being fat and you'll stop being gay
Probably

Speedwagon TY2zG^yS [VPN] 08/30/26 (Sun) 20:55:17 №3961989 [Quote]

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Honestly, don't bother with this retarded protein powder and other goy bullshit, if you are fat, you shouldn't be eating less, you should be fasting instead. Try for 3 days so that your body gets used to it, then try for 7 days, etc. Use water with electrolytes or salt to stop the fatigue. Try for 30 days and you'll lose weight faster than any advice you can get. "Working out to be lean" is reserved for skinny people, since you have to eat a lot of protein to have muscle, which is the opposite fatties should do. Fasting is key.

2face !H6Gk3zxMu. kBvotjC3 08/30/26 (Sun) 20:56:25 №3961992 [Quote]

cuckxio I am sorry I told you to kill yourself this was very rude and inconsiderate of me please forgive me I will try to grow and learn to be a better phono

GOKUPOSTER* vjUaJV14 08/30/26 (Sun) 20:57:14 №3961995 [Quote]

>>3961989
if hes never fasted before 72 hours would be fucking horrible

Chud r3hMNXKA 08/30/26 (Sun) 20:58:12 №3961997 [Quote]

Cuxio what's your BMI
>>3961992
Wholsum

Chud 0!XKPJ1j 08/30/26 (Sun) 20:58:20 №3961998 [Quote]

>>3961995
fat nigger probably can't even fast for 6 hours

Speedwagon TY2zG^yS [VPN] 08/30/26 (Sun) 20:58:36 №3962000 [Quote]

>>3961995
I fasted for 3 days for the first time, on the second and third way I had no energy and felt fatigued, because I wasn't drinking enough electrolytes and salt.

D-Port !!n/HrBOyI9M sp9mbnht 08/30/26 (Sun) 20:59:25 №3962004 [Quote]

>>3961992
He really is just an attentionwhore dough. I mean, just look at >>3961950. we should stop reppieng his shit

!!NRcoVWZPrk u5kZ3^pa 08/30/26 (Sun) 21:02:04 №3962020 [Quote]

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