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File: 1772494813531v.jpg 📥︎ (19.9 KB, 400x300) ImgOps

 â„–3954699[Quote]

How do I go from fat to shredded as quick as possible without steroids.

 â„–3954700[Quote]

You can't do that without hurting your health

 â„–3954701[Quote]

>>3954699 (OP)
just work out 4 times a week for 30 minutes to a hour. eat a healthy diet of proteins greens etc and small-medium amounts. have a good sleep schuelde of 7 to 9 hours and thats about it. also being clean will help you feel good so take showers daily

 â„–3954704[Quote]

>>3954701
I already take daily showers I wish my parents wouldn't harass me every time I take more than one a day bc I get really sweaty easily and it makes me feel gross.

 â„–3954705[Quote]

>>3954700
I said as quick as possible not instantly

 â„–3954707[Quote]

>>3954704
i love taking showers. they are my one reprieve from the fucking world

 â„–3954708[Quote]

No pain no gain

 â„–3954709[Quote]

>>3954708
the pain is waiting and sticking to a routine until you get to the point you want and even harder to keep up that routine afterwards

 â„–3954710[Quote]

He is blacked….

 â„–3954711[Quote]

>>3954710
No correlation

 â„–3954714[Quote]

>>3954711
he needs to turn off vpn to see country of origin. mutt's law might get proven for the umpteenth time

 â„–3954719[Quote]

>>3954714
I'm willing to bet he's a pajeet

 â„–3954721[Quote]

File: 22518a73-4816-41ec-b1ad-c3….gif 📥︎ (203.68 KB, 400x225) ImgOps

The gym would be that way

 â„–3954722[Quote]

File: ClipboardImage.png 📥︎ (42.78 KB, 600x200) ImgOps

>>>3954714
>I'm willing to bet he's a pajeet

 â„–3954725[Quote]

Work out 25 hours every day for 8 days a week

 â„–3954726[Quote]

File: gigachad.mp4 📥︎ (9.23 MB, 720x720) ImgOps

>>3954725
>working out until your arms legs and body doesnt work anymore but you had to for your aryan ancestors

 â„–3954728[Quote]

log of cuckxio

 â„–3954729[Quote]

>>3954728
>cuckxio
Cuckoos are birds in the family Cuculidae, the sole taxon in the order Cuculiformes.[1][2][3] The cuckoo family includes the common cuckoo, roadrunners, koels, malkohas, couas, coucals, and anis. The coucals and anis are sometimes separated as distinct families, the Centropodidae and Crotophagidae, respectively.[citation needed] The cuckoo order Cuculiformes is one of three that make up the Otidimorphae, the other two being the turacos and the bustards. The family Cuculidae contains 150 species, which are divided into 33 genera.

The cuckoos are generally medium-sized, slender birds. Most species live in trees, though a sizeable minority are ground-dwelling. The family has a cosmopolitan distribution; the majority of species are tropical. Some species are migratory, including all those breeding in cooler temperate climates. The cuckoos feed on insects, insect larvae, and a variety of other animals, as well as fruit. Some species (for example, the majority of cuckoo species living in Eurasia) are brood parasites, laying their eggs in the nests of other species and giving rise to the terms "cuckoo's egg" and "cuckold" as metaphors. However, most species raise their own young.

Cuckoos have played a role in human culture for thousands of years, appearing in Greek mythology as sacred to the goddess Hera. In Europe, the cuckoo is associated with spring, and with cuckoldry, for example in Shakespeare's Love's Labour's Lost. In India, cuckoos are sacred to Kamadeva, the god of desire and longing, whereas in Japan, the cuckoo symbolises unrequited love.

Description

The chestnut-breasted malkoha is typical of the Phaenicophaeinae in having brightly coloured skin around the eye.
Cuckoos are medium-sized birds that range in size from the little bronze cuckoo, at 17 g (0.6 oz) and 15 cm (6 in), to moderately large birds, ranging from 60-80 cm (24-31 in) in length, such as the giant coua of Madagascar, the coral-billed ground cuckoo of Indochina, and various large Indo-Pacific coucals such as the goliath coucal of Halmahera, Timor coucal, buff-headed coucal, ivory-billed coucal, violaceous coucal, and larger forms of the pheasant coucal.[4][5]

The channel-billed cuckoo, at 630 g (1 lb 6 oz) and 63 cm (25 in) is the largest parasitic cuckoo.[6] Generally, little sexual dimorphism in size occurs, but where it exists, it can be either the male or the female that is larger. One of the most important distinguishing features of the family is the feet, which are zygodactyl, meaning that the two inner toes point forward and the two outer backward. The two basic body forms are arboreal species, such as the common cuckoo, which are slender and have short tarsi, and terrestrial species, such as the roadrunners, which are more heavy set and have long tarsi.[6]

Almost all species have long tails that are used for steering in terrestrial species and as a rudder during flight in the arboreal species. The wing shape also varies with lifestyle, with the more migratory species such as the black-billed cuckoo possessing long, narrow wings capable of strong, direct flight, and the more terrestrial and sedentary cuckoos such as the coucals and malkohas having shorter rounded wings and a more laboured, gliding flight.[6]

The subfamily Cuculinae comprises the brood-parasitic cuckoos of the Old World.[6] They tend to conform to the classic shape, with usually long tails, short legs, long, narrow wings, and an arboreal lifestyle. The largest species, the channel-billed cuckoo, also has the most outsized bill in the family, resembling that of a hornbill. The subfamily Phaenicophaeinae comprises the nonparasitic cuckoos of the Old World, and include the couas, malkohas, and ground cuckoos. They are more terrestrial cuckoos, with strong and often long legs and short, rounded wings. The subfamily typically has brighter plumage and brightly coloured bare skin around the eye.

The coucals are another terrestrial Old World subfamily of long-tailed, long-legged, and short-winged cuckoos. They are large, heavy-set birds with the largest, the greater black coucal, being around the same size as the channel-billed cuckoo. Genera of the subfamily Coccyzinae are arborea

 â„–3954740[Quote]

>>3954699 (OP)
gymmaxx and foodmaxx

 â„–3954931[Quote]

>>3954707
Showers are aryan as fuck

 â„–3954959[Quote]

>>3954699 (OP)
vely eazy buy naoh suscrishion get 10 fohee token fo fhee fat fack

 â„–3955166[Quote]

File: 7456453245.webp 📥︎ (3.69 KB, 100x176) ImgOps

>How do I go from fat to shredded as quick as possible without steroids.



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