№3915080[Quote]
Hit the gym
№3915083[Quote]
Genetics
№3915084[Quote]
lose weight
№3915087[Quote]
>>3915080I can't afford a gym
Fuck off.
Ain't no way for a broken nigger to get a six pack without hitting the gym?
№3915089[Quote]
>>3915087running is better than gym to lose weights which shows your abs
№3915090[Quote]
>>3915084I am skinny.
>>3915083Shut up nigger.
№3915097[Quote]
>>3915089For fuck sake I am skinny as hell you can see my rib cage bones and rubbing don't give me a six pack.
№3915099[Quote]
>>3915095You'll never be Gold.
Keep seething nigger
№3915103[Quote]
Please stop me!
№3915105[Quote]
>>3915102>>3915103>>3915096>>3915095Blud got a tripcode cracker and thinks he's gonna fool us
№3915117[Quote]
Starve yourself. No joke that's how I got mine
№3915161[Quote]
>>3915117I literally live on 2 meals a day.
I can't take it anymore.
Fucking inbred genes
№3915164[Quote]
For the past 20 days
>2 meals a day
>zero sugar
>Try my best to do 50 push ups and 7 pull ups (full)
And yet still no noticeable changes
№3915165[Quote]
>>3915161Don't do it nigga, eat better and just work out at home
№3915174[Quote]
Diet is like 70% of weight loss, but you specifically have to be in a caloric deficit, and the best means of being in one, is eating to your BMR, then working out everyday.
In short, yes, anything rather than nothing.
№3915178[Quote]
>>3915161Try eating more healthy or at least control how long do you not eat
>here's how I Lost weight>eat for 6 hours a day>don't eat anything after that>spend 18 hours burning caloriesI wasn't on a strict diet at the time too so if you were to do this, exercise and watch what you're eating you'll get a 6 pack sooner than me
№3915180[Quote]
>>3915117There's also this, it works.
№3915186[Quote]
But remember to do your core exercises to not turn into a starving African
№3915200[Quote]
>>3915174FOR THE FUCK SAKE I AM NOT FAT!
I want abs, I don't have any wight problem, just skinny fat syndrome.
>>3915165Not gonna kill myself nigga but I just said I want to stop this
>>3915174>Anything rather than nothingNo, either the top or the bottom.
>>3915186I won't be able to eat 2 meal in 6 hours but I'll give it a shot.
Thanks.
№3915207[Quote]
>>3915200> just skinny fat syndrome.So fat.
№3915216[Quote]
six pack bro?
Just do sit ups like once a week
I hit lower core sometimes aswell
The best way to build a good core is through compound lifts tho
Like barbell squat is a godly core exercise
№3915221[Quote]
>>3915200It doesn't have to be two meals it can be one big meal and something later to keep you active though the day. If you really find yourself struggling you can grab a snack it won't kill you but it'll slow the process. Remember health is important and you should prioritize it over looking good
№3915223[Quote]
>>3915207Stick around Untill the God of fitness appear, I'll post my photo to see I am fucking skinny.
№3915228[Quote]
>>3915225Worked for me idk about you
№3915229[Quote]
>>3915223If skinny, then why no abs?
№3915233[Quote]
>>3915228I need 140g of protein at a minimum if i don't want my muscle to catabolize
№3915234[Quote]
>>3915084Bad idea then it's hard to gain weight
№3915235[Quote]
>>3915216>SquatMy legs are strong.
When I was a kid I only did legs training for some autistic Reason I won't get into it.
I just need six pack.
>>3915229 fuck that's why I am asking nigger
№3915239[Quote]
>>3915209>>3915230Zyzz was yoked out on (steroids) testosterone btw, and sadly died I believe before 30
№3915242[Quote]
>>3915235>i just need a six packnever gonna make it brah. chasing results will leave you with nothing bro
you gotta train to train brah that's the whole point
№3915246[Quote]
Skinny cunts want a fuckin six pack for summer
They want instant results with a minimal amount of work
you're never gonna maike it if you're not willing to outwork everyone bro
№3915248[Quote]
>>3915221I will.
Thank you button tbh I have to check the opinion of the Goku poster before I go with it.
>>3915242Nigga why do you train then if you don't chase results?
№3915249[Quote]
>>3915235>SkinnyfatEven if you have the slightest gut, it will hide abs. PERIOD. You need large ab muscles, and very low overall body fat percentage.
<RedditThe answer is fucking grind. Go out there and grind until you have them. Eat right, exercise, etc.
№3915251[Quote]
>>3915239i sadly heard
he used to take gear , sad he died young ,
aryan sprit
>>3915235six packs dont matter when you got a well deveolped lower and upper frame , i have reached the point where my knees hurt before my muscles do
№3915253[Quote]
>>3915248Because I love lifting weights bro. I love working out
I feel so fucking good when I'm lifting and it's super engaging bro you can make it really complicated if you want or you can just fuckin hit bench and do some shoulder presses kek
№3915254[Quote]
>>3915249>>skinny fatare you south Asian per chance?
№3915261[Quote]
being a shredded sick kunt is awesome bro but that's just the side effect for this kind of lifestyle
№3915262[Quote]
>>3915251Gear=steroids=testosterone=TRT, in case
(((You))) didn't know
№3915267[Quote]
>>3915262please dont kike tag
me i just met you and im trying to help
№3915268[Quote]
>>3915254No, fuck India and Pakistan.
>>3915251Lower form is perfect.
The upper firm is fucked up, as I said I've spent childhood training my legs.
№3915269[Quote]
>>3915268>Lower form is perfect.You can always do more
Anyway bro you wanna look like a fuckin chicken walking around with not meat on your legs? kek
№3915270[Quote]
>>3915267i forgot how to mossad glowpost
№3915272[Quote]
You'll see guys who have all this msucle on top and skinny fuckin legs
What a joke bro you have no aesthetics
№3915277[Quote]
>>3915272I have to go now.
I'll check when Goku guy come in, I'll post my body and hopefully you niggas see what I am talking about here
№3915278[Quote]
>>3915261hell i tried shredding myself i did it stupidly , now i eat as much as i want and im hardly getting fat plenty of muscle
>>3915268i just got massive legs and muscles , same thing with my upper frame broad and muscular , my abs arent much of a thing .. mostly a thing due to planks , i went from fat skinny to now muscular all in almost 2 years by now , and people keep say i look skinny
№3915279[Quote]
>>3915277Poor goku poster bro
I mog that guy and he hates that shit so much
№3915285[Quote]
>>3915278>hell i tried shredding myself i did it stupidly , now i eat as much as i want and im hardly getting fat plenty of muscle FUCK cutting what the fuck is the point
nuking your test, gains, muscle development all for what? All so people can SEE your gains more clearly?
Faggot vanity bullshit you're not fucking aesthetic bro
№3915289[Quote]
If i eat 600kcal less for like 2 days, my core becomes much more defined. idk what the fuck people are doing with cutting
№3915290[Quote]
Not only are you wasting your time in the gym but you're making it harder to put on more muscle
№3915300[Quote]
>>3915285dude i tried shredding a year ago , have to admit i was a retarded as hell fuck cutting or going skinner eat as much as you can and train as much , but please dont eat junk thats a mistake i did that made me fat for almost 8 months
№3915305[Quote]
>>3915300I unironically think that ity's not that important when you first start lifting
I mean just a heavy weight lifting session burns 500+kcals
I hate like ass for my first year but i still always hit my protein goals. that's all that really matters
You're leaving so much on the table with your diet though so naturally, you'll want to start eating cleaner.
But people need to know you don't have to do it all to be healthy. I ate fast food up until last year. You shouldn't overstress everything right at the start, i literally just started lifting because my friends were
№3915308[Quote]
I wasn't healthy at all
I just loved working out. Everything else came after
№3915311[Quote]
>>3915309Gigachads do this btw
№3915315[Quote]
>>3915308i managed to become a marathon fag, not running as fast but just exploring as much because that is
/calm/ i eventually stopped run fagging around march , its not runs its just random 30km walks once in a while , then fully shifted to building muscles , and somehow i didnt lose muscle from run fagging , it was more about endurance than anything else
№3915336[Quote]
>>3915315damn bro that's nothing like my training philosophy
I can't imagine regularly running marathons
№3915347[Quote]
>>3915336drifted from that philosophy , how ever philosophy still remains as pushing beyond what my body can do , no idea how im still alive
№3915350[Quote]
>>3915347Bro imagine if running long distance didn't affect hypertrophy
I already run regularly now and try not to rape my fuckin leg gains but the cardio improvements are just that worth it
№3915353[Quote]
>>3915347>how ever philosophy still remains as pushing beyond what my body can doNigga maybe like, go through SEAL training or something if you wanna give it your all bro
№3915364[Quote]
>>3915350dead honest with ya , i cant run on a treadmill , i only like running on rocky hills due to my
BIG foot and broader frame , running on treadmills makes me feel like im going to vomit , sickness me , to be honest last time i ran was in the start of summer , maybe going back to that rape my knees shit in 2 months
>>3915353i hate the very system that offers this , how ever it can be some cool ass lore for no phono
№3915374[Quote]
>>3915364running on anything flat hurts my feet like hell
№3915376[Quote]
>>3915364>dead honest with ya , i cant run on a treadmill I ran on a treadmill until i knew my form was okay and I've noticed that runing outside is superior for a few reasons, but one of them is less head motion
i feel like i'm going up + down less
№3915378[Quote]
>>3915364>i hate the very system that offers thisYeah man I'd never serve in military but if they let people go through it and you want it then why not
№3915385[Quote]
>>3915376well going up and down less doesnt give the sickness but that rubber and closed environment place , kills me
>>3915378man im just not , even my mum has told me about this but im not serving the very system that is a reason in some the suffering i went through or mi familiy went through
№3915393[Quote]
>>3915077 (OP)just eat vegetables all day long
№3915424[Quote]
>>3915385Alright then bro there are other things you can do I suppose
Just suit your needs don't just start hike maxxing nigga that's a waste of your talent
№3915450[Quote]
>>3915424i want to hunt animals
№3915460[Quote]
>>3915450You're a wildcard you aren't you
№3915470[Quote]
>>3915460yes kind of , how ever sometimes i just imagine myself chasing some certain populations , but when you can make a wagon why bother?