apparently I am part of the 1-3% that use their forefoot to run in shoes

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Scob 93qtBA2X 07/10/26 (Fri) 18:11:36 №3729640 [Quote]

apparently I am part of the 1-3% that use their forefoot to run in shoes

Scob 93qtBA2X 07/10/26 (Fri) 18:11:53 №3729641 [Quote]

also insane jeet level coding for a space to invalidate the captcha lol

Chud 93qtBA2X 07/10/26 (Fri) 18:19:59 №3729683 [Quote]

up

Scob 93qtBA2X 07/10/26 (Fri) 19:13:18 №3729890 [Quote]

Ran instead of lifting weights again award

Scob WPPpA^wZ 07/10/26 (Fri) 19:19:34 №3729902 [Quote]

it's like running on springs, very effective if you do it properly

Scob 93qtBA2X 07/10/26 (Fri) 19:25:25 №3729911 [Quote]

>>3729902
I guess thats why my calves are a bit above average size
for some reason the right one is like 16 inches something and the left one is 17 inchs something I had no fucking idea they could be asymmetrical

Chud 93qtBA2X 07/10/26 (Fri) 19:25:40 №3729912 [Quote]

>>3729902
I only do it when running fast doe I do midfoot when jogging

Scob 93qtBA2X 07/10/26 (Fri) 19:28:15 №3729917 [Quote]

>>3729911
holy fucking shit I just realised the foot I have straight when walking is the one with the bigger calf and the one where I point it a little outward is the one with the smaller one

Scob 93qtBA2X 07/10/26 (Fri) 19:34:39 №3729930 [Quote]

Running is so fun I should really lose weight to do it without pain in my shin

Chud WPPpA^wZ 07/10/26 (Fri) 19:42:08 №3729948 [Quote]

>>3729911
funny you mention it, my calves are quite distinct too. i rarely run now, but when i use the stairs (and i do it a lot almost everyday) i always skip every one stair and use my forefoot
bouncing on them is really effective regarding both speed and energy use, because you make long leaps with less effort
now i'm wondering about the strain placed on one's forefoot with this technique…