â„–3569427[Quote]
Hey i work out but I dont do leg day,just lift weights from time to time and the most leg exercises I do is just run 10 km for 10 minutes
â„–3569428[Quote]
>>3569418 (OP)NIGGA, this /pol on soyjakparty, not a single clittycel here has picked up a weight
â„–3569430[Quote]
>>356942710 km/h for 10 minutes*
â„–3569434[Quote]
No, I don't have a leg day, but I lift heavy things when I have to help my (insanely old) grandmother (and sometimes I borrow those heavy things to work out just a little bit so my arms don't become noodle-like)
â„–3569437[Quote]
>>3569427nophono likes leg day, but its good for your testosterone so you have to hit it
â„–3569439[Quote]
i dont workout because it hurts and i already do some physical work outdoors
â„–3569442[Quote]
>>3569418 (OP)i have never done leg day even once. i walk a lot, so my legs are pretty big.
â„–3569449[Quote]
>>3569418 (OP)does riding a bicycle in a walkable city count?
â„–3569456[Quote]
>>3569449no you have to do it on a highway or else you won't get any testosterone
â„–3569462[Quote]
Leg day is the best day
â„–3569469[Quote]
I walk almost everyday so I guess i do a lot of leg work
â„–3569471[Quote]
>>3569456that literally makes no sense. I work out to stay healthy. not pollute my hormonal balance with the hair killing virus
â„–3569476[Quote]
>>3569461Thank you. And yes, giga says this because helping the elderly relatives is a buff gray man activity
â„–3569489[Quote]
>>3569427>10km for 10 minutesnigga beat the world record
>>3569471nuautismcacas i…
â„–3569498[Quote]
>>3569489Bro's mad, cause he got that Norwood, while moving like Rapunzel out here
â„–3569502[Quote]
No leg day ever, havent done it in years, I only do bench Bro…
â„–3569512[Quote]
I only go to the gym becaise my dad said that if i go to the gym for a year he would buy me a trip to europe geg (im 18 i just live with my parents)
â„–3569521[Quote]
>>3569512why does your dad want you to workout, are you fat?
â„–3570198[Quote]
>>3569521Yeah nigga im a fatass (not that much doe since im 185cm so i just have to work out a little)
â„–3570230[Quote]
>>3569418 (OP)i do work legs. hip thrusts mostly but squats, too.