>>3555434I just read up on it. the 75 day hard workout of 90 minutes with 2 sets of 45 minutes of intense cardio and weight lifting.
this is not idea for anyone at any age outside of boot camp
in all honestly even in your teens and 20s you can cause tearing of muscles. you lift weights every other day and even then you shift what you do.
however everyone should walk, run or intense bicycle every day. for 40-50 minutes a day.
10k steps with 6k of it high cardio. getting your heart rate to about 130-140bpm
fuck these old timers who talk shit and 90 percent of them bairly hit the gym. everyone was skinny in the 1970s. you can see it in old rock concert videos. they were skeletons. few were muscular and as a matter of fact the Muscle Beach look didn't take off until mid 1980s. which was more GenX than Boomers who were all lazy whorish hippy degenerate scumbags who had it easy buying homes and selling all of you out