I get in 10k steps sometimes 12-14kthats like 4 miles.1 mile is about 2.5k steps.I walk in the hills so its up and down grade.sometimes I go off on a side path that's super steep like 17* gradeI sit on the computer much of the day but get an

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How far do you walk a day Chud XBg3ajk3 [VPN] 06/09/26 (Tue) 00:08:47 №3543593 [Quote]

I get in 10k steps sometimes 12-14k
thats like 4 miles.
1 mile is about 2.5k steps.
I walk in the hills so its up and down grade.

sometimes I go off on a side path that's super steep like 17* grade

I sit on the computer much of the day but get an hour outside and move around a minimum 2.5 miles. so its 6-7k just that alone and another 3-4k walking around my home or office.

Get out and touch grass. stop being fat you fat faggot.

Chud mPL2AIIm 06/09/26 (Tue) 00:09:51 №3543598 [Quote]

Didn't even consider the fact that there may be disabled users on this platform. Fuck off bigot.

kdOONEyd 06/09/26 (Tue) 00:10:18 №3543602 [Quote]

if i do nothing i get 4k so i walk my dog to get to like 10k but my step meter broke so its snca

Scob ehYZRsqu 06/09/26 (Tue) 00:11:44 №3543612 [Quote]

I run 5-15 km every 2 days

Scob GhTzjdn0 06/09/26 (Tue) 00:12:00 №3543613 [Quote]

>>3543593 (OP)
i try to get 7.5k a day

Chud XBg3ajk3 [VPN] 06/09/26 (Tue) 00:15:00 №3543625 [Quote]

>>3543598
No Excuses

Chud NDwgwUln 06/09/26 (Tue) 00:15:53 №3543630 [Quote]

I took about 15 steps today

Scob XBg3ajk3 [VPN] 06/09/26 (Tue) 00:18:14 №3543638 [Quote]

>>3543612
I stop running outside and then stopped running even on my tredmill because of knee problems.
So I just fast walk 3-4 miles on the treadmill or 2.5-3 miles in the hills. which is about the same aerobic.

I know someone with wheel-chairs who go up into the hills and wheel around the parking lot (with some mild grade) to get exercise. they drive up in their van. totally self reliant.

Scob fkGD2C9f [VPN] 06/09/26 (Tue) 00:20:07 №3543647 [Quote]

>>3543593 (OP)
i squat for 5 seconds instead of walking for 5 hours and get 5 times the benefits, but you do you

Chud IpM2srwK 06/09/26 (Tue) 00:20:59 №3543651 [Quote]

we don't walk in america we are too corrupt to fund sidewalks so we get expensive lifted trucks to kill the 5 year old brown kid with and get sued out of existence

Scob XBg3ajk3 [VPN] 06/09/26 (Tue) 00:22:01 №3543655 [Quote]

>>3543651
>get sued out of existence
didn't stop Alex Jones

Chud IpM2srwK 06/09/26 (Tue) 00:22:34 №3543657 [Quote]

>>3543655
your life will be dogshit afterwards

Minnesotan Orthodox II RcAyEEGz 06/09/26 (Tue) 00:45:50 №3543736 [Quote]

>>3543593 (OP)
Would you say this to someone in rural America?

Scob V7SrQtrK 06/09/26 (Tue) 01:17:15 №3543838 [Quote]

I ran about 3.5 miles today