â„–3442573[Quote]
>>3442570 (OP)ummmmm eat less and cardio
â„–3442588[Quote]
take your weekly tdee, subtract 7700, divide by 7 and thats the amount of calories you can eat it a day, within a month you will lose 4 kg of fat (if you do daily full body stretches)
â„–3442644[Quote]
>>3442604go lose weight now nigga
â„–3442646[Quote]
>>3442644How do I measure what calories my food has
â„–3442665[Quote]
>>3442646you have to get a food scale and weigh food and then mutiply the weight by the gram to calorie ratio and write it down before eating it. for example if you eat 500 grams of tomatoes you have to multiply 500 by 0.2 (since 0.2 is the gram to calorie ratio for tomatoes) and you'll get 100 calories from that, do that for every meal
â„–3442669[Quote]
>>3442588my 600 pound life ahh plan
â„–3442675[Quote]
Just do cardio and go to gym tbh. And don't eat like a fat nigger
â„–3442709[Quote]
>>3442669dude counting calories and all that bullshit fucking sucks you might as well get it over with quick
â„–3442711[Quote]
>>3442685you're welcome fren
â„–3442714[Quote]
>>3442709i just saw the stretching stuff as the exercise and thought of the shwo
â„–3442715[Quote]
>>3442714nah the stretching is just so that the body doesnt think the muscles arent needed, if you dont use your muscle enough and you're in a caloric deficit if will take energy from your muscles instead of fat
â„–3442728[Quote]
starve