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File: ClipboardImage.png 📥︎ (12.09 KB, 290x360) ImgOps

 â„–3331344[Quote]

How does the best /pol/ in IB history stay fit and aryan?

 â„–3331349[Quote]

Im 200lbs and 5ft 2 but im 100% anglo saxophone is that okay

 â„–3331352[Quote]

I do 15 pull-ups and 40 pushups every day or so.

 â„–3331354[Quote]

>>3331352
Nice, I used to do the Ray Lewis card thing for push ups, makes them really fun. I do my pull ups when I go to the gym, I might buy one of those bar things for home.

 â„–3331356[Quote]

idk im like 173cm and 59kg

 â„–3331361[Quote]

>>3331356
femboy?

 â„–3331368[Quote]

>>3331361
kill yourself subhuman

 â„–3331369[Quote]


 â„–3331374[Quote]

>>3331368
suck my dikito

 â„–3331382[Quote]

File: 20260504_002915.jpg 📥︎ (4 MB, 4080x3060) ImgOps

>>3331354
I have a pull-up bar in my doorway.

 â„–3331384[Quote]


 â„–3331391[Quote]

>>3331382
Nice, that support secure?

 â„–3331394[Quote]

I take MK677 and other peptides, bench press every 2 days, I dont do any other work outs, I use cocaine as preworkout

 â„–3331395[Quote]

I swim in the sea all summer, and I run during the rest of the year
Recently started skateboarding, its pretty fun and definitely increases ankle strength and balance, both of which I was lacking in before
181cm, 85kg, I'm kinda overweight rn but I'm going to eat less and drop down to 80kg over the summer.

 â„–3331396[Quote]

>>3331369
He isn't real

 â„–3331398[Quote]

>>3331391
It expands the side parts when twisted around so as long as I hold it facing the right way it won't come loose.

 â„–3331401[Quote]

>>3331396
i know ,gordon freeman christ

 â„–3331403[Quote]

>>3331398
I ought to get something like that
>>3331395
There's a skate rink not too far where I live but I've always been a biketroon, also swimming in the sea sounds /calm/ing

 â„–3331411[Quote]

>>3331395
i just havent ran in like 2 months all what i do now is push ups and planks , i used to run like 30km now 22 or 20 cuz my country isnt big enough ,skill issue

 â„–3331426[Quote]

>>3331403
I like cycling too, but its a lot less flexible, I live in a city. With a skateboard you can hop on a bus if you get tired or if it starts pouring. I'm nowhere near going into a skate park, its very difficult to do that sort of stuff. Swimming in the sea is great, I love the mediterranean. There is nothing better than swimming a km or two out, away from all the retarded cacas screaming at the beach, and enjoying the sun in the middle of the sea. Definitely do it if you have the chance.

>>3331411
Very impressive distances, I think the most I've ever ran is like 15km maybe. I normally stick to around 5km, I can do it in just over 30 minutes. I know its pathetically slow, but I don't think my endurance is too great and its still something.

 â„–3331455[Quote]


>>3331426
i began it with like 11 15 then i jumped to 30 not gonna lie it hurts especially after like 17 km my feet swells and it almost explodes , and i keep getting bigger shoes..

 â„–3331535[Quote]

up

 â„–3331557[Quote]

/asp/ should be deleted and replaced with /fit/, nobaldi cares about sportsball and its just one schizoid talking about some woman

 â„–3331566[Quote]

>>3331557
I care kind of fan about sportsball because I played when I was in school but I agree



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