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File: impdoingsitups.png 📥︎ (49.88 KB, 1080x720) ImgOps

File: Impdoinglegraises.png 📥︎ (27.65 KB, 1080x720) ImgOps

File: impdoingpushups (1).png 📥︎ (16.02 KB, 1080x720) ImgOps

 â„–137776[Quote]

ITT we share our training methods and give advice

 â„–137851[Quote]

I farted and then poopy came out

 â„–137852[Quote]

No machines, machines are for trannies

 â„–137853[Quote]

do nothing and you dojt have to train

 â„–138020[Quote]

>>137852
juden hands typed this

 â„–138022[Quote]

File: factcobby.png 📥︎ (22.05 KB, 775x1127) ImgOps

I say always push yourself, but also always use good technique, also if your feeling a certain muscle pain, do some research, because its most likely some form of weak muscle

for example, I had bad shoulder pain, but I realized that it was a problem with my rotator cuff, and did exercises to strengthen it and now I'm back better that ever


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