reviving this board through doing pushups in nature

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Chud 04/13/26 (Mon) 01:00:22 №6305 [Last 50 Posts][1][2][Quote]

Chud 04/13/26 (Mon) 01:01:19 №6306 [Quote]

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pushups are highly efficient no equipment exercises that build upper body strength through the chest, shoulders and triceps, strengthens the core and builds functional fitness

Chud 04/13/26 (Mon) 01:02:44 №6307 [Quote]

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they offer cardiovascular benefits, enhance posture and boost metabolic rates.

Chud 04/13/26 (Mon) 01:03:18 №6308 [Quote]

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they also protect joints making them an ideal versatile workout for overall health and longevity

Chud 04/13/26 (Mon) 01:04:12 №6309 [Quote]

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since they lead to comprehensive upper body strength through targeting the chest, triceps and shoulders simultaneously, it leads to improved muscular tone and strength

Chud 04/13/26 (Mon) 01:04:53 №6310 [Quote]

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when doing pushups with correct form they target the abdominal muscles, lower back, and glutes, providing a full-body workout

Chud 04/13/26 (Mon) 01:05:47 №6311 [Quote]

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since pushups engage multiple large muscle groups at once they require oxygen and blood flow those areas, boosting heart health and improving cardiovascular ability

Chud 04/13/26 (Mon) 01:06:31 №6312 [Quote]

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they enhance functional strength, which makes daily tasks easier, increasing flexibility in the shoulders, backs and hamstrings

Chud 04/13/26 (Mon) 01:07:01 №6313 [Quote]

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pushups also health grow and maintain overall bone density, essential for long-term health

Chud 04/13/26 (Mon) 01:09:04 №6314 [Quote]

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however, there are important caveats to consider: to avoid injuries, especially in the lower back it is important to maintain good form (keeping a straight line from head to toe and keep your core engaged. The 'Experts' say to only do them 3-4 times a week, just do them whenever and listen to your body

Chud 04/13/26 (Mon) 01:09:59 №6315 [Quote]

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pushups become easier through progressive overload and neurological adaptation, repetition is keyt

Chud 04/13/26 (Mon) 01:11:08 №6316 [Quote]

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Therefore, practicing pushups multiple times a week or daily builds familiarity, your brain becomes efficient at firing the correct muscles at the right times

Chud 04/13/26 (Mon) 01:12:23 №6317 [Quote]

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there are easier ways to do pushups it depends on your leverage, incline pushups make it easier through reducing the weight or knee pushups by shortening the range of motion, making the movement easier, dont do this btw just do pushups normally, just because, OKAY?

Chud 04/13/26 (Mon) 01:13:36 №6318 [Quote]

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if you struggle with pushups, it may be because your core is weak, to fix this just do daily planks or do some dead bugs, it helps keep your body stable while doing pushups

Chud 04/13/26 (Mon) 01:15:06 №6319 [Quote]

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another important consideration is doing proper breathing, breathe in while going down and breathing out while going up, it makes it significantly easier

Chud 04/13/26 (Mon) 01:16:47 №6320 [Quote]

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interestingly enough doing pushups (and other resistance based exercises) help stimulate brain growth, it releases proteins called myokines, which encourages the growth of nu neurons in the brain

Chud 04/13/26 (Mon) 01:17:43 №6321 [Quote]

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typically those who do pushups over a long period of time have improved ability to plan, organize, multi-task, largely because of better blood flow

Chud 04/13/26 (Mon) 01:18:53 №6322 [Quote]

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it leads to better motor control, the effort required to do a pushup (keeping your body rigid) improves propricoception, the body's awareness of its positioning in space

Chud 04/13/26 (Mon) 01:19:47 №6323 [Quote]

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pushups also have meditative effects, by focusing your body solely on breath and movement, this can help clear the mind of stressors

Chud 04/13/26 (Mon) 01:20:37 №6324 [Quote]

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too lazy to write anymore benefits or anything that relates to pushups, so I will recite lyrics for the next while

Chud 04/13/26 (Mon) 01:21:09 №6325 [Quote]

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there lived a certain man in Russia long ago

Chud 04/13/26 (Mon) 01:21:36 №6326 [Quote]

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he was big and strong, in his eyes a flaming glow

Chud 04/13/26 (Mon) 01:21:53 №6327 [Quote]

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most people looked at him with terror and fear

Chud 04/13/26 (Mon) 01:22:15 №6328 [Quote]

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but to mascow chicks, he was such a lovely dear

Chud 04/13/26 (Mon) 01:22:41 №6329 [Quote]

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he could preach the bible like a preacher

Chud 04/13/26 (Mon) 01:23:03 №6330 [Quote]

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full of ecstasy and fire

Chud 04/13/26 (Mon) 01:23:17 №6331 [Quote]

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but he was also the kind of teacher

Chud 04/13/26 (Mon) 01:23:30 №6332 [Quote]

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women would desire

Chud 04/13/26 (Mon) 01:23:47 №6333 [Quote]

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hey, hey, hey, hey, hey, hey, hey, hey

Chud 04/13/26 (Mon) 01:24:10 №6334 [Quote]

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there lived a certain man in Russia long ago

Chud 04/13/26 (Mon) 01:24:28 №6335 [Quote]

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he was big and strong, his eyes a flaming glow

Chud 04/13/26 (Mon) 01:24:48 №6336 [Quote]

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most people looked at him with terror and with fear

Chud 04/13/26 (Mon) 01:25:10 №6337 [Quote]

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but to the mascow chicks, he was such a lovely dear

Chud 04/13/26 (Mon) 01:25:26 №6338 [Quote]

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he could preach the bible like a preacher

Chud 04/13/26 (Mon) 01:25:52 №6339 [Quote]

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full of ecstasy and fire

Chud 04/13/26 (Mon) 01:26:15 №6340 [Quote]

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but he was also the kind of teacher

Chud 04/13/26 (Mon) 01:26:30 №6341 [Quote]

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women would desire

Chud 04/13/26 (Mon) 01:26:56 №6342 [Quote]

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Ra-Ra-Rasputin, lover of the Russian Queen

Chud 04/13/26 (Mon) 01:27:11 №6343 [Quote]

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there was a cat that really was gone

Chud 04/13/26 (Mon) 01:27:33 №6344 [Quote]

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Ra-Ra-Rasputin, Russia's greatest love machine

Chud 04/13/26 (Mon) 01:27:47 №6345 [Quote]

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it was a shame how he carried on

Chud 04/13/26 (Mon) 01:28:36 №6346 [Quote]

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shes my partypal
shes my partypal

Chud 04/13/26 (Mon) 01:28:55 №6347 [Quote]

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she posted it again
she posted soytan

Chud 04/13/26 (Mon) 01:29:13 №6348 [Quote]

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I still love her anyways
anyways

Chud 04/13/26 (Mon) 01:29:31 №6349 [Quote]

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she says cobson is keyed
I disagree

Chud 04/13/26 (Mon) 01:29:50 №6350 [Quote]

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im for the qa until im dead
till im dead

Chud 04/13/26 (Mon) 01:30:11 №6351 [Quote]

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shes my partypal
shes on the booru
shes my partypal

Chud 04/13/26 (Mon) 01:30:28 №6352 [Quote]

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in the raid threads
says cobson is keyed
i disagree

Chud 04/13/26 (Mon) 01:30:47 №6353 [Quote]

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shes my partypal
shes my partypal for life

Chud 04/13/26 (Mon) 01:31:02 №6354 [Quote]

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I posted it again
I posted brimstone

Chud 04/13/26 (Mon) 01:31:25 №6355 [Quote]

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she doesnt love my anymore
anymore

Chud 04/13/26 (Mon) 01:31:39 №6356 [Quote]

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calls up for mods
and now im blocked

Chud 04/13/26 (Mon) 01:31:57 №6357 [Quote]

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theres no more ems on my ogs
on my og

Chud 04/13/26 (Mon) 01:32:12 №6358 [Quote]

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shes my partypal
edits the wiki

Chud 04/13/26 (Mon) 01:32:33 №6359 [Quote]

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shes my partypal
she posts the toss

Chud 04/13/26 (Mon) 01:32:47 №6360 [Quote]

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HWABAG
thats not a gem

Chud 04/13/26 (Mon) 01:33:07 №6361 [Quote]

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im the cord im such a soy
such a soy

Chud 04/13/26 (Mon) 01:33:24 №6362 [Quote]

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shes my partypal
ill never see her trip again

Chud 04/13/26 (Mon) 01:33:43 №6363 [Quote]

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im on the tranny cord
im from the cord
im such a soy

Chud 04/13/26 (Mon) 01:33:58 №6364 [Quote]

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shes my partypal for life
pal for life

Chud 04/13/26 (Mon) 01:34:33 №6365 [Quote]

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eat ze bugs
drink ze soy

Chud 04/13/26 (Mon) 01:34:48 №6366 [Quote]

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I was browsing 4chan and the threads were coal oal oal

Chud 04/13/26 (Mon) 01:35:10 №6367 [Quote]

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moved to the kway, saw some posts osts osts

Chud 04/13/26 (Mon) 01:35:27 №6368 [Quote]

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some teen was making cobsons
posting them hes a gem he said

Chud 04/13/26 (Mon) 01:35:45 №6369 [Quote]

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then the broads gone no more kway ay ay

Chud 04/13/26 (Mon) 01:36:02 №6370 [Quote]

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mods mad /lgbt/ had a troonjak raid aid aid

Chud 04/13/26 (Mon) 01:36:19 №6371 [Quote]

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that werent no coal, that was a glistening gem

Chud 04/13/26 (Mon) 01:36:33 №6372 [Quote]

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theres a party, a jakkers paradise

Chud 04/13/26 (Mon) 01:36:43 №6373 [Quote]

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theres colorjaks and cobsons

Chud 04/13/26 (Mon) 01:37:00 №6374 [Quote]

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theres a party, a jakkers paradise

Chud 04/13/26 (Mon) 01:37:12 №6375 [Quote]

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soot told us not to blow it

Chud 04/13/26 (Mon) 01:37:23 №6376 [Quote]

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let the CP spam subside

Chud 04/13/26 (Mon) 01:37:37 №6377 [Quote]

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he told me

Chud 04/13/26 (Mon) 01:37:48 №6378 [Quote]

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let the trannies ACK it

Chud 04/13/26 (Mon) 01:37:58 №6379 [Quote]

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let the chudcels browse it

Chud 04/13/26 (Mon) 01:38:09 №6380 [Quote]

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let all the soyteens boogie

Chud 04/13/26 (Mon) 01:40:11 №6381 [Quote]

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I know I know I've let you down I've been a fail to myself

Chud 04/13/26 (Mon) 01:40:33 №6382 [Quote]

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I thought I could raid the jannies board

Chud 04/13/26 (Mon) 01:41:00 №6383 [Quote]

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through all the bans and fails its time for me to accept

Chud 04/13/26 (Mon) 01:41:17 №6384 [Quote]

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the truth you hate me more than anything

Chud 04/13/26 (Mon) 01:41:34 №6385 [Quote]

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so with cringeness in my soul I feel the best I can do

Chud 04/13/26 (Mon) 01:42:11 №6386 [Quote]

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risin up back on the street

Chud 04/13/26 (Mon) 01:42:25 №6387 [Quote]

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did my time, took my chances

Chud 04/13/26 (Mon) 01:42:43 №6388 [Quote]

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went the distance now I'm back on my feet

Chud 04/13/26 (Mon) 01:42:56 №6389 [Quote]

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just a man and his will to survive

Chud 04/13/26 (Mon) 01:43:09 №6390 [Quote]

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so many times, it happens too fast

Chud 04/13/26 (Mon) 01:43:22 №6391 [Quote]

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you change your passion for glory

Chud 04/13/26 (Mon) 01:43:45 №6392 [Quote]

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dont lose your grip on the dreams of the past

Chud 04/13/26 (Mon) 01:44:01 №6393 [Quote]

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you must fight just to keep them alive

Chud 04/13/26 (Mon) 01:44:20 №6394 [Quote]

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in the eye of the tiger, its the thrill of the fight

Chud 04/13/26 (Mon) 01:44:33 №6395 [Quote]

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rising up to the challenge of our rival

Chud 04/13/26 (Mon) 01:44:52 №6396 [Quote]

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and the last known survivor stalks his prey in the night

Chud 04/13/26 (Mon) 01:45:08 №6397 [Quote]

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and hes watching us all with the eyes of the tiger

Chud 04/13/26 (Mon) 01:45:26 №6398 [Quote]

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face to face out on the heat

Chud 04/13/26 (Mon) 01:45:38 №6399 [Quote]

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hangin tough stayin hungry

Chud 04/13/26 (Mon) 01:45:58 №6400 [Quote]

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they stack the odds still we take to the street

Chud 04/13/26 (Mon) 01:46:12 №6401 [Quote]

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for the kill;, with the skill to survive

Chud 04/13/26 (Mon) 01:47:08 №6402 [Quote]

do the impossible, see the invisbile

Chud 04/13/26 (Mon) 01:47:19 №6403 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:47:44 №6404 [Quote]

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invisible* esl
touch the untouchable break the unbreakable

Chud 04/13/26 (Mon) 01:47:56 №6405 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:48:11 №6406 [Quote]

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power to the peeps power to the dream

Chud 04/13/26 (Mon) 01:48:28 №6407 [Quote]

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still missing piece shattering, so incomplete

Chud 04/13/26 (Mon) 01:48:48 №6408 [Quote]

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we best the most incredible solider from underground

Chud 04/13/26 (Mon) 01:49:15 №6409 [Quote]

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we be the most incredible solider from underground* esl
see how easily they all fall down

Chud 04/13/26 (Mon) 01:49:35 №6410 [Quote]

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diugging to the core to see the light

Chud 04/13/26 (Mon) 01:49:51 №6411 [Quote]

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lets get out of here, babe, thats the best way to survive

Chud 04/13/26 (Mon) 01:50:07 №6412 [Quote]

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you're top of the head, im on the set

Chud 04/13/26 (Mon) 01:50:22 №6413 [Quote]

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do the impossible dont you wanna bet

Chud 04/13/26 (Mon) 01:50:40 №6414 [Quote]

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cause do the impossible, see the invisible

Chud 04/13/26 (Mon) 01:50:52 №6415 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:51:06 №6416 [Quote]

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touch the untouchable break the unbreakable

Chud 04/13/26 (Mon) 01:51:16 №6417 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:51:41 №6418 [Quote]

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a lots of things changed, we be waiting in vain

Chud 04/13/26 (Mon) 01:51:54 №6419 [Quote]

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if you wanna get by no pain no gain

Chud 04/13/26 (Mon) 01:52:06 №6420 [Quote]

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wow fakers wanna test me again

Chud 04/13/26 (Mon) 01:52:23 №6421 [Quote]

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sorry my rhymes gonna snatch your brain, yo

Chud 04/13/26 (Mon) 01:52:51 №6422 [Quote]

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im still starving for the straight up shit

Chud 04/13/26 (Mon) 01:53:08 №6423 [Quote]

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we gonna make it happen with crazy rap skill

Chud 04/13/26 (Mon) 01:53:22 №6424 [Quote]

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get ready to rumble, now is the time, uh-huh

Chud 04/13/26 (Mon) 01:53:33 №6425 [Quote]

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if you aint know, now you know

Chud 04/13/26 (Mon) 01:53:48 №6426 [Quote]

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do the impossible, see the invisible

Chud 04/13/26 (Mon) 01:53:58 №6427 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:54:13 №6428 [Quote]

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touch the untouchable, break the unbreakable

Chud 04/13/26 (Mon) 01:54:29 №6429 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:54:57 №6430 [Quote]

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row row fight the power
>not flooding

Chud 04/13/26 (Mon) 01:55:12 №6431 [Quote]

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do the impossible, see the invisible

Chud 04/13/26 (Mon) 01:55:21 №6432 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:55:40 №6433 [Quote]

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touch the untouchable break the unbreakable

Chud 04/13/26 (Mon) 01:55:50 №6434 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:56:04 №6435 [Quote]

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do the impossible see the invisible

Chud 04/13/26 (Mon) 01:56:22 №6436 [Quote]

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row row fight the power
<not flooding btw

Chud 04/13/26 (Mon) 01:56:36 №6437 [Quote]

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touch the untouchable break the unbreakable

Chud 04/13/26 (Mon) 01:56:54 №6438 [Quote]

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row row fight the power

Chud 04/13/26 (Mon) 01:57:26 №6439 [Quote]

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ROW ROW fight the power
ROW ROW fight the power
ROW ROW fight the power
ROW ROW fight the power
ROW ROW fight the power
ROW ROW fight the power
ROW ROW fight the power

Chud 04/13/26 (Mon) 01:58:06 №6440 [Quote]

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