Repost from >>>/fpe/Is he /fit/?

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Not my body Chud 09/25/24 (Wed) 21:19:01 №1702 Quote

Repost from >>>/fpe/
Is he /fit/?

Chud 09/25/24 (Wed) 23:07:31 №1704 Quote

He’s kinda DYEL but according to normie standards he would be /fit/

Chud 09/26/24 (Thu) 00:07:33 №1711 Quote

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>>1702
That's me AMA

Chud 09/26/24 (Thu) 00:21:51 №1712 Quote

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whitest fpe faggot

Chud 09/26/24 (Thu) 00:23:08 №1713 Quote

>>1711
Why are you such a faggot?

Chud 09/26/24 (Thu) 09:55:28 №1739 Quote

>>1711
sex?

Chud 09/26/24 (Thu) 15:41:35 №1752 Quote

>>1739
With who?

Chud 09/26/24 (Thu) 15:52:49 №1755 Quote

brown

Chud 10/01/24 (Tue) 16:14:43 №1906 Quote

>>1755
'gated

Chud 10/01/24 (Tue) 16:15:52 №1907 Quote

>>1704
I'm not an avid user here so tell me what DYEL means.
>>1711
Whats your routine?

Chud 10/02/24 (Wed) 11:27:41 №1937 Quote

>>1752
With the guy who replied to you ofc

Chud 10/13/24 (Sun) 01:26:14 №2259 Quote

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>>1907
I always warm up with 5mins shadowboxing and 3x3min rounds at the punching bag

To finish, I do an Ab set. Two of any of the following: L holds, leg raises, classic crunches, russian twists or planks
<Leg day
>3 supersets of legpress and lunges
>3 supersets of deadlift and calf raises (free weight)
>3 sets of calf raises
>3 sets adductions and abductions
>3 x ab set
<Chest + shoulders + traps
> 3 x rows
> 3 x incline bench
> 3x flat bench
> 3x peck deck
> 3x shoulder press (standing)
>3 x deltoid raises (front and side raises)
> 3x ab set
<Arms + back
>3x pull-ups
>3 supersets: bicep curl (hammer), bicep curl (bar)
>3 supersets: dips and skullcrushers
>3x ab set

Chud 10/15/24 (Tue) 03:26:58 №2292 Quote

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>>2259
>trains legs

Chud 10/16/24 (Wed) 18:38:46 №2312 Quote

>>2259
>fpe tranny