/fit/ - Health, Fitness and IRL

send tits or GTFO

>>2772
I am not that dumb

just lose overall fat

Notice how all swimmers are absolutely jacked.
Swimming is the trve aryan sport and ONLY aryans excel at it.

I don't think it's good for losing weight, but building muscle with swimming is easy peasy, swimmers are fucking jacked despite most of them not lifting at all

Also swimming is aryan because niggers can't swim

Yes. It’s good cardio.

Pray

Your problem is that you don't have something else to do so you commence the activity of "gooning" when you are bored
I suggest you go to https://gutenberg.org and read some books, or do something else that is not "gooning"

also check this, from "Psychopathia Sexualis":
"Hammond reports analogous observations of great interest concerning
the Pueblo Indians of New Mexico. These descendants of the Aztecs
cultivate so-called “mujerados,” of which every Pueblo tribe requires
one in the religious ceremonies (actual orgies in the spring), in
which pederasty plays an important part. In order to cultivate a
“mujerado,” a very powerful man is chosen, and he is made to
masturbate excessively and ride constantly. Gradually such irritable
weakness of the genital organs is engendered that, in riding, great
loss of semen is induced. This condition of irritability passes into
Post too long. Click here to view the full text.

>>2774
If you see a list provoking image or something that will make u wanna masturbate think the words lust provoking image/video and your mind will come to its senses
Or something else you can do is to do something time consuming like sprints to get you distracted/out of the mood

I'm not losing this month, 2024 will be mine

>>2769
im sure trvmp is saying the same thing

Get an erection 24/7 every day every week every month every year and your penis's blood vessels will increase in size and therefore it will get bigger

anal sex

>>2731
It's 3.5 inches at hardest

>>2738
yeah I have an exercize for you. Spread open yo bootycheeks and let me pound the raisin of your bussy lil vro because you aint no man wi dat size.

>>2738
Damn bro. That is just unfortunate idk what to tell you

>>2249
i go to Krav Maga for 5 years or so, pretty lit so far

>>2281
(((Krav Maga)))

>>2249
I'm a club wrestler at my university and I fucking love it. I think I'll go to a NCAA Division III grad school so I can wrestle competitively.

>>2281
5 years wasted for da joos "martial art" award

>>2281
lmao

this is just Amerimutt johnson leakage

In high school, I was bullied relentlessly by a bunch of blacks. They made my life a living hell. Sometimes it got physical and I would be sent home bruised and crying; I was so afraid of them I started skipping school. My stellar grades slipped, and I ended up failing out. My dreams of college were never realized.


It took me years to realize they were right to bully me. I see now how foolish I was for not seeing the systemic challenges they faced while blithely ignoring my own privilege, and therefore complicity in the treatment I received. If only I could have seen this error and corrected it there and then! Instead I became a racist, resentful whiteboi like so many others. I would spend hours browsing /pol/ for redpills and sharing crime statistics, gushing with other racist whitebois about how much we hated black people.


Then I saw a picture of my waifu Samus getting BLACKED. I remember I reacted very strongly. I was seething with anger but couldn't look away. My white dicklet was diamonds. I gawked at it, my mouth slightly open. I just couldn't look away. It was like discovering porn for the first time all over again. As I stared at her taking a thick black dong in her pristine white pussy, a little pearl of precum formed at the tip of my now unbearably stiff cuckstick. I started humping my fist and shot my load in less than 10 seconds. I didn't know it then, but interracial had begun rewiring my brain permanently. I was a cuck for life.


After years of shame and relapse, I finally accepted my interracial porn addiction. My bullies are out there flooding white wombs with their virile sperm while I deathgrip my tiny, impotent, prematurely ejaculating penis to interracial cartoon porn and spill my unwanted loser slime into the toilet at least 3 times a day, every day, for as long as I'm alive. I've fulfilled my genetic destiny as a permavirgin cuckold. This is good as it gets for me.

>>148
what the fuck is this photoshopped chad called

>>148
truke
<reddit spacing
gymcelling only works for bitches if you already have pretty face
and if you are not it's over for you gymcell

>>2763
raped my post award by typing gymcell instead of gymcel

>>2017
Such a gender affirming and validating trvke

>>2017
Trvth nvke from the super duper hyperniggerborea supernova nigger nuke straight out of artan skibidi toliet heaven

>>1933
bad. go fuck your female math teacher now btich

>>1933
Aryan as fuck, I've had opportunities to fuck since I was 14 but have turned all of them down, I'm 20 and still waiting to get married. I was in bed with one girl last year who was desperately trying to get me to fuck her, all I let her do was suck me off and I didn't even cum since it was No Nut November.

>>1933
I recently turned 18 - never dated anyone in school; Never had sex; Focused on education and athletics. You have your younger years for such developments - My only suggestion is to search for a woman when you're at least 20, or 21. Then have sex to have kids. It's not as important as being educated or having a job.