/soy/ - Soyjaks

Chamomile tea works better to knock you out

alpha pvp

>>13971195
???

Those who know about this Cobson image and it association with an orange and penetration:

Cobson after a full night of BBC

can you niggers answer my question please i need help

>>13971187 (OP)
Hello
Magnesium bisglycinate is the best version of magnesium that is always a reasonable price
You can either take 200mg before sleep or take 400mg earlier in the day like I do

Magnesium is usually why people have insomnia, I think the majority of adults are deficient in magnesium

Melatonin, alcohol, weed, nothing helped at all, but magnesium gives you the ability to fall asleep whenever you want.
Take it 20 minutes before bed if you don’t wanna take 400mg

>>13971265
Yes I am an expert
Yes you should not be looking at blue light for at least 30 minutes before bed, but that’s not gonna help if you lack the ability to relax
award

>>13971265
i'll try the tea and 400mg of magnesium because i have severe insomnia and find it really hard to fall asleep sometimes

>>13971282
Chamomile is great for getting you night time relaxed atate, but it won’t really help on its own
Have chamomile like 2 hours before you intend to sleep

Why do you want to rape your mind with drugs?

Getting you into a*

>>13971302
i read before going to bed so the tea would be a useful addition
>>13971306
no

niggerweed

Don't drink before bed, it'll make you want to use the restroom

>>13971347
This is the way
The magnesium will really help, pls remember to buy bislgycinate, other forms like magnesium oxide do not digest/absorb and are a waste of money
If you have a better budget then magnesium L-threonate is even better bcs it penetrates the blood brain barrier

>>13971282
Don't forget to stretch a lil bit and maybe have some chamomile tea.

>>13971265
Yeah magnesium is the most common deficiency. It's great to take it even if you don't have insomnia.

Some factors not mentioned is not seeing the sun especially at dusk. Just like how blue light keeps you awake red light helps you sleep. And physical activity. Physical activity makes you tired and quiets the mind. And really, I think most cases of insomnia is from a hyperactive mind. If you can't stem the flow of intrusive thoughts then you can't sleep. By this logic Meditation also helps because it is the very practice of quieting your thoughts.

Magnesium is very good for sleep. Don't know all of the nuerochem behind it, but it causes a released of GABA that is sedating. Beyond that, try to get a hydroxyzine script, its an antihistamine similar to benadryl but doesn't carry the risk of dementia with long term use. Still caries the sedating properties, and doubles as an antianxiety. I personally get a bit of a headache the next morning after having it, but I'm very sensitive to drugs, so it probably won't happen to you.

>>13971402
I meditate before bed (because what else do you do when you arnt looking at screens) and that definitely helps on top of all this other stuff

There’s a fine line with exercise tho, light stretching is great but you can still overdo it and elevate your HR too much, nvking your sleep quality.

I think as a general rule, it’s easier to fall asleep and you get better quality sleep the lower you can get your heart rate down.

If I get my HR below 65 I get sleep scores of at least 85, I imagine with better cardio I could clear a 90 average

>>13971436
Generally a bad idea to use any histamines long term for anything so I think OP can’t get this bcs they live in Europe? In the US they’ll give you fricken anything that makes you tired if you ask for it o algo

jerk off before sleeping, it releases chemicals that make you sleep
snopes fact checked this btw
https://pilot.com.au/co-pilot/does-masturbating-help-sleeping

>>13971468
Don’t do this, it also elevates HR and will generally fuck up your sleep quality

>>13971513
Stop shitting up the serious thread about helping people with your fucking vices you obsessed cuck

>>13971187 (OP)
good goy

>>13971505
Here are scientifically supported advantages of masturbating before sleep, presented clearly and without fluff:

—

## ✅ Scientifically Supported Benefits of Masturbating Before Sleep

### 1. Reduced Stress & Anxiety

Masturbation triggers the release of several calming neurochemicals:

* Dopamine – pleasure/motivation
* Oxytocin & endorphins – relaxation, bonding, decreased stress
* Prolactin – strongly associated with post-orgasm calmness and sleepiness

These reduce overall arousal and mental tension, making sleep easier.

—

### 2. Helps You Fall Asleep Faster

After orgasm, the body enters a parasympathetic state (“rest-and-digest”) instead of a stressed, alert state.
Studies show that orgasm increases:

* Prolactin → promotes drowsiness
* Serotonin → helps regulate sleep-wake cycles

This combination naturally makes your brain more ready for sleep.

—

### 3. Improved Sleep Quality

Some small studies and self-report data show:

* Fewer nighttime awakenings
* More time spent in deep/restorative sleep
* Better subjective sleep quality

This is especially true for people who have trouble relaxing at night.

—

### 4. Pain Reduction (Useful at Bedtime)

Orgasm causes a release of endorphins, the body’s natural painkillers.
This can reduce:

* Muscle tension
* Cramps
* Headaches
* Pelvic discomfort

Less pain → less tossing and turning.

—

### 5. Mood Regulation

Before bed, masturbation can:

* Lower irritability
* Reduce intrusive thoughts
* Improve overall mood

Because dopamine, oxytocin, and serotonin help stabilize emotional states, it can prevent overthinking at night.

—

### 6. Better Sexual Health & Function

Regular sexual activity—including masturbation—can:

* Improve erectile/blood-flow health
* Decrease risk of prostate issues
* Strengthen pelvic floor muscles (especially for people with vaginas)

Healthy sexual function often correlates with better sleep.

—

### 7. Non-Pharmaceutical Sleep Aid

For people who don’t want sleep medications, masturbation is:

* Natural
* Safe
* Free
* No side effects
* No risk of dependency

It’s one of the most accessible relaxation tools.

—

## ⚠️ When It *Doesn’t* Help

Masturbation before sleep may not help if:

* You associate it with guilt or anxiety
* You’re using it to escape problems or overwhelming stress
* You overstimulate yourself (e.g., too much porn usage)
* You masturbate *so often* that it becomes energizing instead of calming

Moderation is key.

—

## 📌 Summary (Short)

Masturbating before bed can help you sleep by:

* Releasing calming hormones
* Reducing stress and pain
* Triggering natural drowsiness
* Improving mood
* Acting as a safe, natural sleep aid

All backed by known neuroscience of orgasm and parasympathetic activation.

—

If you want, I can also explain:
🔹 The hormonal timeline after orgasm
🔹 Differences between male/female physiological effects
🔹 Whether nightly masturbation is healthy
🔹 Porn vs imagination influences on sleep

Just tell me!

>>13971558
>>13971560
Glowies btw
Never goon.