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Your problem is that you don't have something else to do so you commence the activity of "gooning" when you are bored
I suggest you go to
https://gutenberg.org and read some books, or do something else that is not "gooning"
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also check this, from "Psychopathia Sexualis":
"Hammond reports analogous observations of great interest concerning
the Pueblo Indians of New Mexico. These descendants of the Aztecs
cultivate so-called “mujerados,” of which every Pueblo tribe requires
one in the religious ceremonies (actual orgies in the spring), in
which pederasty plays an important part. In order to cultivate a
“mujerado,” a very powerful man is chosen, and he is made to
masturbate excessively and ride constantly. Gradually such irritable
weakness of the genital organs is engendered that, in riding, great
loss of semen is induced. This condition of irritability passes into
paralytic impotence. Then the testicles and penis atrophy, the hair of
the beard falls out, the voice loses its depth and compass, and
physical strength and energy decrease. Inclinations and disposition
become feminine. The “mujerado” loses his position in society as a
man. He takes on feminine manners and customs, and associates with
women. Yet, for religious reasons, he is held in honor. It is probable
that, at other times than during the festivals, he is used by the
chiefs for pederasty. Hammond had an opportunity to examine two
“mujerados.” One had become such seven years before, and was
thirty-five years old at the time. Seven years before, he was entirely
masculine and potent. He had noticed gradual atrophy of the testicles
and penis. At the same time he lost libido and the power of erection.
He differed in nowise, in dress and manner, from the women among whom
Hammond found him. The genital hair was wanting, the penis was
shrunken, the scrotum lax and pendulous, and the testicles were very
much atrophied and no longer sensitive to pressure. The “mujerado” had
large mammæ like a pregnant woman, and asserted that he had nursed
several children whose mothers had died. A second “mujerado,” aged
thirty-six, after he had been ten years in the condition, presented
the same peculiarities, though with less development of mammæ. Like
the first, the voice was high and thin. The body was plump.[104]"
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The day I get a single serious reply is the day I spent all my time gooning. It's over.
>>2776Site looks good
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You need something that gives you a better dopamine hit than gooning, at least thats what worked for me. I started playing videogames anytime I wanted to goon and then eventually started to work out to supress the gooning urge. Don't go cold turkey tho thats gonna make you want to do it even more just slowly ween yourself off, aim for like 2 a week at most for a start