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Lift, diet, and looksmax here.
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File: seal-training.jpg 📥︎ (363.96 KB, 1595x1196) ImgOps

 â„–1256[Reply]

How much of this are you able to do without rest?
Mind you, this is the beginning standards for SEALs recruits going into BUDs in the first few weeks. It gets progressively harder literally every day.

https://www.youtube.com/watch?v=5J9Au3sU1hw

 â„–1264

>>1261
Not true at all. Doing it twice a week actually gave me a six pack.


File: 1724701229604h.jpg 📥︎ (8.12 KB, 173x255) ImgOps

 â„–74[Reply]

ITT we remember the honorable death of /hitler/ against /calm/troons. Rest in piece.

 â„–76

/fitler/ general?

 â„–78

RIP
/hitler/ won us /fit/

 â„–121

Bump

 â„–156

hitler wasnt buff doe

 â„–1263

Up


File: 1726898531312d.png 📥︎ (102.07 KB, 512x504) ImgOps

 â„–135[Reply]

I am fit and active, lifting quite proud weights definitely above average but i choke and die when doing push ups max 25. What gives?

 â„–1175

>>135
no endurance or stamina, you're a sprinter not a marathon runner

 â„–1210

>>135
This might be due to low work capacity, do you usually do heavy sets with low reps?

 â„–1254

Are you holding your breath while doing them?

 â„–1257

>>1210
No i do heavy weights × max
>>1254
Yes saar i breathe when doing them


File: giga474.png 📥︎ (723.08 KB, 1080x1246) ImgOps

 â„–842[Reply]

Post (YOU)R Gym playlists.

 â„–848

File: buffnic.jpg 📥︎ (381.68 KB, 917x703) ImgOps

I have no shame in what I listen to while lifting, for better or worse.
https://youtube.com/playlist?list=PLX23rzbpJ6CInmCN8JtbtmZwpAHale1d1

 â„–1164

File: Tears for Fears The Seeds ….mp3 📥︎ (45.31 MB)


 â„–1184

This
https://youtu.be/T4MgmEc_rs4?si=SGLaBokNDmfpYOGQ

 â„–1253

https://www.youtube.com/watch?v=MfairF6DCNQ


File: pepe-pepe-wink.gif 📥︎ (50.59 KB, 220x220) ImgOps

 â„–1250[Reply]

hows the new gym soypoopoocaca

File: 454B12CE-D55E-43B9-AA57-1….jpeg 📥︎ (74.29 KB, 1200x1047) ImgOps

 â„–661[Reply]

What would be a good 30min every pther day (mon, wed, fri) workout routine at home? I have a pullup bar + 2 20pd curl up weights, and do you have any suggestions on how i stop myself from getting bored of it? (I asume you guys remind yourselves why you like doing it, yes?)

 â„–1247

Here you go:
https://www.youtube.com/watch?v=5J9Au3sU1hw

You won't be able to follow it all at first, but the more you stick with it the easier it'll become.


File: chudbora.png 📥︎ (953.19 KB, 727x823) ImgOps

 â„–963[Reply]

Remember /fit/GODS.
If you see bait, simply click the [-] box and it'll go away, it's that easy.

 â„–1151

incelFAGS lost geg

 â„–1246

Up


File: 1725775581049u.gif 📥︎ (7.79 MB, 600x600) ImgOps

 â„–1213[Reply]

I like cardio

 â„–1239

File: Swolesome with fingerboy.png 📥︎ (205.44 KB, 1024x909) ImgOps

Cardio is great. Alot of fake news has been said about cardio like that it's great for fat loss, which is incorrect, and caused many to dismiss it, but its really great for building endurance. Also, Human hearts are made for work so get it moving.

 â„–1241

I'm too lazy to run, cardio takes too long


File: zyzz angel.png 📥︎ (195.87 KB, 640x461) ImgOps

 â„–1231[Reply]

Post stuff that get me mirin to.

 â„–1235

gemmy but zyzz also had some poor lifestyle choices like taking rapids
Respect the message and image he spread but remember that roids kill

 â„–1238

File: zyzz.gif 📥︎ (892.18 KB, 220x220) ImgOps

>>1235
True, he did good and bad, but he is still an icon that helped many men get into bodybuilding.


File: ClipboardImage.png 📥︎ (1.55 MB, 1056x722) ImgOps

 â„–819[Reply]

Continue working, soybros.

 â„–914

tsmt (i haven't gone to a gym in 2 months because of my life being busy as fvck)

 â„–1232

bump


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