№1198
>>1182For a weight loss diet not necessarily, forcing the body to rely on surplus (assuming OP has a high BMI) can produce results efficiently. But after the initial loss he should amp it up to 1400-1600 while making sure he exercises as much as he eats.
№1242
>>1169Stop eating for a week, only water, only eat plants for the next week, add meat to the third week, add carbs to the 4th week
№1243
If you have the constitution for it fasting is the quickest and easiest way. take electrolytes, and fast around three days a week until you reach your desired weight. Make sure you at least get in some cardio to reduce muscle loss, but ideally you should continue your workout routine while fasting.
№1244
>>1169Here's multiple principles for you to follow:
>cut out all junk food, fast food, sodas, sweets>drink only water>eat balanced meals without added sauces or fats, (carb, protein, greens)>strength training regiment 3 times a week with a good base of cardio mixed into your sessions>as weeks go by gradually increase intensity>???>profitYou'll lose fat fast
№1296
Just eat 300 cal/day (preferably no goyslop), log ALL you eat into an app like loseit so you can have an accurate count. Helped me lose 10 kg so far