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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: jartysong.mp4 📥︎ (1.86 MB, 368x272) ImgOps

 №3[Reply]

>Welcome to /fit/ !

>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…

 №276

up

 №1596

7


File: ClipboardImage.png 📥︎ (489.68 KB, 639x616) ImgOps

 №340[Reply]

HOW MUCH raisin DO I HAVE TO EAT TO GAIN MUSCLE SAAAAAR

 №401

File: Screenshot (1).png 📥︎ (97.64 KB, 690x518) ImgOps

here you go sar

 №1590

saar


File: 4cuck wewjak.gif 📥︎ (1.48 MB, 400x369) ImgOps

 №22[Reply]

>/fit/ - Health, Fitness and IRL

 №27

>>22
Second dubs ever on this board

 №282

uuuuuupers

 №1589

11


File: aryanson fact.png 📥︎ (37.71 KB, 775x1127) ImgOps

 №70[Reply]

This board smells like curry

 №1587

123


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 №151[Reply]

>/fit/ - Health, Fitness and IRL

 №1586

up2


File: gymcel.jpg 📥︎ (62.07 KB, 640x491) ImgOps

 №125[Reply]

We /fit/fags are sub5 lol

 №136

how long you been lifting

 №141

>>136
It's bait from /incel/ THOUGH

 №1585

up


File: 315 - ear smile soyjak stu….png 📥︎ (78.79 KB, 598x800) ImgOps

File: ClipboardImage.png 📥︎ (1.63 MB, 1000x750) ImgOps

 №1441[Reply]

Easiest ways to lose weight? Personally I've started to eat less (also never ate breakfast) and I've seen some small results over about two months. What more can be done? inb4
>lifting will make you lose weight
no it won't
Also what do 'teens think of aesthetics? For me, big muscles all over look bad. Especially on legs and midsection. Men look best with slightly more mass up top or as balanced and slender. 2nd pic is what I mean, probably isn't controversial to say these guys aren't good looking.
8 posts and 2 image replies omitted. Click reply to view.

 №1450

>>1449
No problem man but try water fasting every 2-3 months you wouldn't want to slow down your metabolism too much.

 №1451

>>1443
right is aesthetic
left is function over aesthetics

 №1537

Up

 №1544

>>1441
Run 10 miles every day, boom, you will be a lanky faggot in less than 3 months

 №1577

>>1544
Unironically turns you skinnyfat doe just look at subsaharan guys like mo farah


File: buff pepe.jpg 📥︎ (11.78 KB, 474x302) ImgOps

 №1237[Reply]

Plant Protein is worse for you than animal protein. Your body takes much more time to digest plant protein than animal protein due to high amounts of fiberous materials and tannins in nut/plants. This also reduces the amount of protein properly absorbed. In conlusion, eat more animal products: Eggs, meat, dairy, whey, etc… and be sure to eat roughly 0.8 to 1 gram of protein per pound of body weight for optimal muscle growth. Eat around every 2 hours when bulking as well, which is the approximate amount of time it takes a healthy person to digest protein. Be sure to consult your doctor if you are concerned amount cholesterol intake or any other possible dietary issues that may arise.
4 posts and 1 image reply omitted. Click reply to view.

 №1368

>>1354
Nigga he did roids

 №1371

You can eat from both and be fine be eat eating veggies, nuts and animal products so long it comes from a natural source. Problem lies that most of the food which are in stores are either highly processed or high in sugar content. Second taking supplements such as multivitamins do not necessarily spike up nutrition inside your body because of bio availability; that's why they always tell you to variably eat from any, be it animal products, vegetables, nuts, grains etc.

 №1372

>>1371
no i cant veggies are yucky

 №1455

File: ClipboardImage.png 📥︎ (126.86 KB, 860x484) ImgOps

>no i cant veggies are yucky

 №1575

File: crossed arm frog.png 📥︎ (51.04 KB, 215x255) ImgOps

>>1371
I never said plant protein was bad for you, just it is less optimal for muscle growth.


File: 1718895036507w.png 📥︎ (1.55 MB, 1440x1769) ImgOps

 №389[Reply]

do (You) count your calories
4 posts omitted. Click reply to view.

 №1526

Yeah

 №1532

I eat whatever ma cooks

 №1533

Eat when my mom cooks and I try to eat some snack in between

 №1536

Autistic peopl do this

 №1574

>>389
only when I'm cutting, even then I just guesstemate


File: ClipboardImage.png 📥︎ (4.57 KB, 238x211) ImgOps

 №1288[Reply]

ANOREXIA THREAD
POST YOUR SW, CW, GW, UGW AND BODYCHECKS
6 posts omitted. Click reply to view.

 №1420

>board about men "mirin" each other's bodies
>instantly turns gay
OH NO NO NO NO NO NUSOCACAS WTF

 №1474

>>1288
anyone else struggling to eat? I only ate a ramen noodle pack and drank a glass of milk today, I'm poor and my fridge is empty. All I have is beans, onions, and a bunch of spices. SOMEONE HELP ME PLEASE

 №1555

>>1474
Theres plenty of good stuff outside. A lot of people throw away perfectly edible food into the trash. Bosh

 №1557

File: frog laugh edit.mp4 📥︎ (2.73 MB, 420x360) ImgOps

>>1420

 №1558

>>1288
achievable natty?


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